health

5 Common Spices You Have in Your Kitchen that Reduce Pain

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Many people have conditions or situations that cause some type of chronic pain. Although you might first want to grab some pain medication, it isn’t always the best solution. Prescription and over the counter drugs can be habit forming and expensive, and they aren’t ideal for long term use.

However, there are some spices that you probably already have in your kitchen that can help to reduce some of your pain.

 Wow, these natural home remedies for pain relief are amazing! Pinning for later!

1.     Ginger

This tasty root is famous for being an excellent ingredient in cookies and Asian dishes, but it’s also been found to have useful anti-inflammatory properties. In a research study, ginger has been found to assist chronic migraine sufferers. Another benefit of taking ginger is that it does not have any side effects like prescription painkillers.

2.     Nutmeg

Nutmeg has always been used in traditional Chinese medicine, the use of nutmeg is well known for being able to fight inflammation of the joints. It can be ingested in the form of teas and placed in food for desired effect. It is also known to reduce abdominal aches and pains.

3.     Cloves

Cloves are not only known for their strong odor and distinctive taste, but also for their use in home remedies. Cloves contain eugenol, which has been found to reduce pain  when used topically. Mixing ground cloves and water is a simple but effective remedy for tooth and gum pain.  

4.     Fennel

Fennel has been used for thousands of years to help with digestion issues, and stop painful bloating, but one of the other amazing things about fennel, is its ability to help soothe muscle pain. This is caused by its tendency to relax muscles, and has been associated with relief from menstrual pain in women. Fennel is also high in some of the most important dietary minerals iron, manganese, magnesium, and calcium.

5.     Jamaican Allspice

This interesting spice with a deceptive name comes from the Jamaican bayberry tree. It is in the top 10 most anti-inflammatory spices. It can be used both internally and topically for pains.

Are you having trouble with pain? Try rubbing Emu Oil on problem areas to help alleviate which helps to ease arthritic pains.

How do you relieve pain naturally? Leave a comment below!

 

10 Natural Energy Boosters You Must Try

As a mom of 4 children under 8, I know about being tired, sluggish, and just not having enough energy. It’s hard to do so much during the day and still have time for yourself at night. I try to follow a few of these tips to get natural energy to power through my day.

 I love all of these natural energy boosters! These natural energy tips are great for me to get through my day! #10 is my the best natural energy pill for women.

I love all of these natural energy boosters! These natural energy tips are great for me to get through my day! #10 is my the best natural energy pill for women.

Here are 10 natural energy boosters to help you stay sane during the day:

1.      Eggs

Eggs give you a natural energy boost, so they are a great way to start the morning. I usually eat a scrambled egg in the morning to start my day.

2.      Oatmeal

Eat a small bowl of oatmeal with your eggs to give yourself more energy.

3.      Almonds (or other nuts)

A handful almonds are not only a healthy snack, but are also a quick way to give you energy. Nuts contain nutrients that help to boost your energy quickly.

4.      Bananas

Bananas contain helpful nutrients that will give you a burst of energy. Eat a banana to improve your mood and boost your energy.

5.      Eat Energy Bites

Make a large batch of energy bites. This is one of my favorite no-bake energy bite recipes. With only a few calories, it is an easy snack when you need a boost.

6.      Drink Water

Drinking water is vital to making sure you have enough energy to get through the day. Aim for at least one gallon of water a day. Drinking water also helps to curb your appetite, so if you feel as though you are hungry, drink a large glass of water.

7.      Get some fresh air

Take a moment to go outside and get a fresh air. If you aren’t going anywhere, at least open the windows in your home. The fresh air will be an invigorating and peaceful change from the air conditioner.

8.      Take a shower

If you can, take a quick shower. This will help wake you up and help you complete the day.

9.      Lower your caffeine intake

Try to drink your last cup of coffee early enough in the day so that it will be out of your system by the time you go to sleep. Caffeine stays in your body for a few hours, and if you have a hard time going to sleep at night, you will be more likely to be dragging the next day.

10.   Take a natural supplement

If you need to take an energy supplement, make sure it is all-natural. Many of the energy supplements are loaded with sugar and unnecessary calories. NRG is an-all natural, energy supplement. NRG is also an appetite suppressant, so it helps you lose weight while providing you with energy to get through your day.

Try NRG today!

 

Try these natural energy booster tips today and watch your energy improve!

What other ways do you like to boost your energy and get through the day? Leave a comment below!