weight loss

10 Hacks to Losing Weight on the Mediterranean Diet

10 Hacks to Losing Weight on the Mediterranean Diet

 

The Mediterranean Diet is very popular around the world for many reasons. It is not a true diet, but more of a lifestyle change. Sustained weight loss happens when you make permanent changes that will ultimately affect your weight and health.

 Wow, I love these tips to lose weight with the Mediterranean Diet! I can't wait to lose 5 pounds in a week.   

People who live in the Mediterranean and follow this “diet” have the following benefits:

·        Reduced risks of: depression, Alzheimer’s, cancer, cardiovascular disease

How can you lose weight on this diet?

1.      Eat Fruit Daily

The diet calls for three or more servings of fruit each day. Some easy ways to get your fruit daily are apple slices, grapes, or even dried fruit.

2.      Limit Sweets

On the Mediterranean diet (and on most diets), you must limit sweets to lose weight. Sweets and processed foods are high in fats that you don’t need.

3.      Eat Vegetables Daily

Try to eat a vegetable with each meal.

For example:

Breakfast- avocado slices on toast

Lunch- leafy mixed green salad

Dinner- okra, cabbage, carrots, etc.

4.      Limit Red Meat

On the diet, focus on fish and nuts as your sources of protein. Red meat should be eaten in small amounts.

5.      Choose olive oil to cook your foods.

6.      Eat 3 servings of fish or nuts a week

7.      Add exercise in your day

You should try to do some sort of exercise daily for at least 30 minutes. If your goal is weight loss, then you can focus on cardio exercises to help you burn fat.

8.      Eat More Leafy Greens

Add spinach, lettuce, and kale to your meals.

9.      Whole Grains Daily

Eat whole-grain breads/pastas each day.

10.   Use more herbs and spices in your foods

Reduce the use of salt in your food, and instead use herbs and spices as flavors. Try parsley, oregano, clove, cumin, chili powder, and pepper on your fish and in your foods.

 

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1.      Detox your body

Everyone needs to detox their body. Why? We eat a lot of junk and carry around the waste. Using an all-natural, organic, detox tea helps you flush your kidneys, colon, and liver. Be sure to drink at least 8 ounces twice a day.

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2.      Get the right nutrients you need

It is important to take vitamins to get all of the nutrients that you need in your body. But why take multiple pills when you can take one liquid? Liquid vitamins absorb into the bloodstream faster, and help to restore good bacteria that may be lost during detoxing. Use Nutraburst liquid multivitamin daily.

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3.      Energize and exercise

Yes, you do have to exercise. 30 minutes of exercise every day consistently for 30 days will help you see the results you want. In order to increase your energy, you can also take NRG, a natural energy supplement. By taking two capsules of NRG each morning, it helps to aid digestion, activate metabolism, and helps to suppress your appetite.

Get the weight off and keep it off.  Follow these easy steps for 30 days and lose up to 30 pounds!

What is your weight loss goal? Comment below!

5 Hacks to Lose 5 Pounds in 5 Days

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 Wow, I love these hacks to lose five pounds in five days without exercise! This will help me lose weight quick!

 

1.      Drink Water- a lot!

If you want to lose weight fast, you should drink at least 1 gallon of water a day. Water helps you lose weight quickly, and tricks your body into thinking that you are full. You should also drink water at certain times to maximize its effectiveness.

2.      Eat Cabbage Soup.

Cabbage soup is a great way to lose weight quickly. Here’s a quick and easy cabbage soup recipe that I love to use. Try not to add too much salt to your soup either for maximum effectiveness.

Here’s a tasty and delicious Cabbage Soup recipe that you can make.

3.      Stop drinking juices and sodas.

Cut the extra calories out by only drinking water. I know it’s hard to stop drinking juice and soda, but they also have a lot of extra calories you don’t need when you are trying to lose weight.

4.      Eat whole, unprocessed foods.

Don’t eat any packaged foods which always contain a lot of calories and fat. Eat fresh fruits, green leafy vegetables, nuts, and whole grains instead.

5.      Drink a detox tea.

Iaso tea is an all-natural, organic, herbal detox tea that cleases your body and helps you lose weight. You can lose up to 5 pounds in 5 days just by drinking 2 glasses of tea a day. It also comes in an instant formula, where you just add it to your bottled water and go. The original formula is simple to make as well. Whichever Iaso tea you choose, you will be able to see the results if you are consistent.

 

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So what else will you do to lose 5 pounds in 5 days? Leave a comment below.

 

Get a Free Meal Plan Printable to plan your meals!

 
 
 
 

The Best Body Wrap for Weight Loss and Detox

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The SlimR Wrap can be worn overnight for the best toning, firming, and skin-tightening results. The SlimR Body Sculpting and Skin Repair Cream helps to promote a beautiful and healthy shape.

In order to have the best results follow the steps below:

1.      Increase your water intake daily

2.      Follow a healthy diet

3.      Use Iaso Tea to help detox your intestines

Try the SlimR Body Sculpting and Skin Repair Cream and Wrap today!