As a mom of 4 children under 8, I know about being tired, sluggish, and just not having enough energy. It’s hard to do so much during the day and still have time for yourself at night. I try to follow a few of these tips to get natural energy to power through my day.
Here are 10 natural energy boosters to help you stay sane during the day:
Eggs give you a natural energy boost, so they are a great way to start the morning. I usually eat a scrambled egg in the morning to start my day.
Eat a small bowl of oatmeal with your eggs to give yourself more energy.
3. Almonds (or other nuts)
A handful almonds are not only a healthy snack, but are also a quick way to give you energy. Nuts contain nutrients that help to boost your energy quickly.
Bananas contain helpful nutrients that will give you a burst of energy. Eat a banana to improve your mood and boost your energy.
5. Eat Energy Bites
Make a large batch of energy bites. This is one of my favorite no-bake energy bite recipes. With only a few calories, it is an easy snack when you need a boost.
6. Drink Water
Drinking water is vital to making sure you have enough energy to get through the day. Aim for at least one gallon of water a day. Drinking water also helps to curb your appetite, so if you feel as though you are hungry, drink a large glass of water.
7. Get some fresh air
Take a moment to go outside and get a fresh air. If you aren’t going anywhere, at least open the windows in your home. The fresh air will be an invigorating and peaceful change from the air conditioner.
8. Take a shower
If you can, take a quick shower. This will help wake you up and help you complete the day.
9. Lower your caffeine intake
Try to drink your last cup of coffee early enough in the day so that it will be out of your system by the time you go to sleep. Caffeine stays in your body for a few hours, and if you have a hard time going to sleep at night, you will be more likely to be dragging the next day.
10. Take a natural supplement
If you need to take an energy supplement, make sure it is all-natural. Many of the energy supplements are loaded with sugar and unnecessary calories. NRG is an-all natural, energy supplement. NRG is also an appetite suppressant, so it helps you lose weight while providing you with energy to get through your day.
Try NRG today!
Try these natural energy booster tips today and watch your energy improve!
What other ways do you like to boost your energy and get through the day? Leave a comment below!