18 shakes vs shakeology- the best meal replacement
This post contains affiliate links.
(Spoiler: Farmasi’s Nutriplus Shake takes the crown!)
Let’s be honest — the world of meal replacement shakes can be totally overwhelming. There are so many brands claiming to be the “best shake ever,” with words like superfoods, digestive enzymes, and complete nutrition splashed across every label. But how do you really know which one is right for you?
If you’ve been scrolling online or trying to clean up your diet, chances are you’ve come across Shakeology (from Beachbody) and 18 Shakes. They’re both popular in the fitness and wellness space. But today, we’re going to take a friendly, down-to-earth look at both, and find out who has the best meal replacement shakes— and I’ll also show you why Farmasi’s Nutriplus Meal Replacement Shakemight just be the better (and smarter) choice for your daily routine.
Grab your shaker bottle — let’s get into it.
The Basics: What Even Is a Meal Replacement Shake?
Before we compare brands, let’s quickly go over what meal replacement shakes are meant to do.
A meal replacement shake is basically a convenient, balanced drink that gives you the protein, fiber, vitamins, and minerals you’d get from a regular meal — but in a much quicker, easier form.
They’re perfect when you’re:
Rushing out the door and don’t have time for breakfast
Trying to lose weight or control calories
Looking for a balanced snack that won’t wreck your blood sugar
Wanting more energy without reaching for junk food
When made right, a good shake gives your body essential nutrients, complete protein, and slow-digesting fiber to help you stay full, energized, and focused.
The key phrase here is “made right.” Because not all shakes are created equal — and that’s where our comparison comes in.
Let’s Talk About Shakeology
If you’ve ever been part of a Beachbody program or seen one of their fitness influencers online, you’ve definitely heard of Shakeology. It’s one of the most talked-about “superfood nutrition shakes” in the U.S. — and for good reason.
Here’s what Shakeology is known for:
About 17–20 grams of protein per serving (depending on the flavor)
A mix of vitamins, minerals, and “superfood” ingredients
Digestive enzymes and probiotics for gut health
A focus on “superfood nutrition” with exotic ingredients like yacon root and maca
Both whey-based and plant-based options
Sounds great on paper, right? But there are a few downsides to consider.
First, Shakeology is expensive — usually over $120 a bag. Ouch.
It’s also sold through a multi-level marketing (MLM) model, which turns a lot of people off. And while it has plenty of buzzwords, many users feel it’s not quite filling enough to replace a full meal long-term.
Don’t get me wrong — it’s a solid shake. But when you’re paying that much every month, you want it to be nothing short of perfect.
What About 18 Shakes?
Now, let’s look at 18 Shakes, another brand that’s been making waves as a supposed Shakeology alternative.
It’s marketed as a “clean, high-quality shake for weight loss,” with about 15 grams of whey protein per serving. 18 Shakes tends to appeal to people who want something that’s:
Low in sugar
Made with natural ingredients
Free of artificial sweeteners
Focused on calorie control (around 90 calories per serving)
That sounds good, right? But here’s the catch — 18 Shakes might be a little too light. For most people, 90 calories isn’t enough to feel satisfied, so you may end up hungry again within an hour. That’s not ideal when you’re trying to stay on track.
Plus, it doesn’t offer as many essential vitamins, minerals, or fiber as a true meal replacement should. It’s more like a high-protein snack than a full shake that could keep you fueled all morning.
So while 18 Shakes has some positives (clean ingredients, decent taste), it’s not exactly a complete meal replacement on its own.
And Then There’s the Best Shakeology Alternative: Farmasi Nutriplus Meal Replacement Shake
Now, let’s shine the spotlight on the shake that deserves way more attention — Farmasi’s Nutriplus Meal Replacement Shake.
Farmasi offers the best mel replacement shakes that come in wide array of flavors.
This shake isn’t just a pretty package. It’s a well-rounded, plant-based powerhouse designed to support energy, weight control, and overall health — without breaking your budget.
Here’s what makes it stand out:
20 grams of vegan protein (from pea protein isolate — gentle on the stomach)
27 essential vitamins and minerals
High in fiber and prebiotics for gut health
Free from gluten, soy, and dairy
Available in yummy flavors like vanilla, chocolate, and strawberry
Smooth texture and satisfying taste (no chalky aftertaste!)
In other words, it’s a complete, nutrient-rich shake that works perfectly as a meal replacement or post-workout refuel.
Also, check out the website to see about the limited time offer that is going on right now!
Why Farmasi Wins the Shake Showdown
Alright, now that we’ve met all the contenders — Shakeology, 18 Shakes, and Farmasi Nutriplus — let’s compare them side by side.
FeatureShakeology18 ShakesFarmasi NutriplusProtein SourceWhey or Plant-basedWhey protein100% Vegan Pea ProteinProtein per Serving17–20g15g20gFiber & PrebioticsModerateLowHighSugar Content6–7g1–2gLow, naturally sweetenedCalories per Serving~160~90~200Vitamins & MineralsGood mixLimited27 essential vitamins & mineralsPrice Range$$$ (very high)$$$ (affordable)Diet Friendly?Dairy-free (some versions)Not vegan100% Vegan, Gluten-freeBest ForBeachbody fansLight snackWeight loss, meal replacement
Now let’s break this down in plain language.
1. Protein Power
Farmasi gives you a generous 20 grams of protein per serving, which is perfect for keeping you full longer and supporting muscle recovery. It uses pea protein, which is one of the cleanest plant-based proteins out there — and gentle on sensitive stomachs.
Shakeology is decent in protein (around 17g), but it costs a lot more. 18 Shakes? You get less protein overall, which might leave you hungry before lunch.
2. Clean Ingredients You Can Feel Good About
If you care about what you’re putting in your body, Farmasi’s ingredient list is refreshingly simple. No harsh chemicals, no artificial sweeteners, no mystery “proprietary blends.”
Just clean ingredients that deliver what your body actually needs — essential vitamins, fiber, and high-quality plant-based protein.
Shakeology markets its “superfood blend,” but many users find it’s a bit overwhelming with too many extras (and not enough transparency). 18 Shakes is clean too, but much lighter in nutrients.
3. Fiber, Prebiotics, and Digestive Health
This is a huge deal — because gut health plays a crucial role in how you feel every day. Farmasi Nutriplus shines here thanks to its fiber and prebiotic blend that helps feed the good bacteria in your gut.
This supports digestion, reduces bloating, and helps you feel full longer. In other words, it keeps your tummy happy — which can be half the battle when trying to eat better.
4. Better Value for Your Budget
Here’s where Farmasi really stands out.
Shakeology can cost over $120 per bag, which adds up fast if you’re using it daily. That’s more than most people spend on groceries for the week!
Farmasi Nutriplus, on the other hand, gives you a premium shake at a much lower price, so even if you are on a tight budget — making it easier to maintain long term without draining your wallet.
18 Shakes also costs less than Shakeology, but it’s not as nutrient-dense — meaning you might need extra supplements or snacks just to feel full. So the “cheaper” shake doesn’t always save money in the long run.
5. The Perfect Fit for a Busy Lifestyle
Between work, errands, homeschooling, or just trying to fit everything into your day — who has time for complicated meals?
Farmasi’s Nutriplus shake fits right into your daily routine. Just mix a scoop with water, almond milk, or your favorite non-dairy option, shake it up, and you’re ready to go.
Farmasi meal replacement shakes are an excellent source of nutrients.
It’s smooth, tasty, and keeps you feeling satisfied — no need for frequent touch-ups or constant snacking.
Why 18 Shakes and Shakeology Fall Short
Now let’s be fair — both 18 Shakes and Shakeology have their good points.
But here’s where they stumble:
Shakeology: Fantastic branding, but way too expensive. Plus, the MLM model can make it hard to get a straight answer about pricing and ingredients.
18 Shakes: Great clean formula, but not filling enough to replace an actual meal. You’ll likely need to add fruit, milk, or nut butter to feel satisfied — which adds calories (and cost).
In contrast, Farmasi Nutriplus gives you the best of both worlds: nutrient density and affordability. You get a complete, satisfying shake without the high price tag or the hunger an hour later.
Farmasi’s Nutriplus Shake: Designed for Real Life
Let’s paint a picture.
It’s 7:30 a.m. You’re rushing to get the kids ready, pack lunches, answer a few emails, and maybe sneak in a quick scroll on your phone. You don’t have time to whip up eggs and avocado toast — but you don’t want to grab a donut either.
That’s where Farmasi Nutriplus comes in.
One scoop, one shaker bottle, one minute — and you’re out the door with a delicious shake that gives you:
Steady energy levels
Satisfied hunger
A daily dose of nutrition (27 vitamins and minerals!)
A protein boost to keep you full until lunch
It’s practical, it’s quick, and it helps you stay consistent.
Consistency is the real secret behind health and weight loss — and having a shake that actually tastes good makes that so much easier.
The Health Benefits You’ll Actually Notice
Once you start using a shake like Nutriplus regularly, you might notice a few things:
Less bloating (thanks to prebiotics and fiber)
Fewer junk food cravings
More consistent energy through the day
Better digestion
Easier weight control
Because let’s be honest — the best meal replacement shake isn’t about fancy labels or celebrity endorsements. It’s the one that actually helps you feel good and reach your goals.
Tailoring It to Your Goals
Your primary goal determines how to use a shake:
For weight loss: Replace 1–2 meals per day with a Nutriplus Shake and enjoy a healthy dinner with veggies and lean protein.
For muscle tone: Use it after workouts to help with muscle recovery and support growth.
For busy days: Keep a packet in your bag for those “I forgot to eat” moments.
For better nutrition: Simply use it as a balanced breakfast when you’re tired of skipping meals.
Farmasi’s shake adapts to your individual needs, which makes it an ideal choice for long-term success — not just a short-lived diet trend.
Why People Are Loving Farmasi Nutriplus
A lot of people who try Farmasi’s Nutriplus shake say they love it because it’s:
Easy on sensitive stomachs
Not overly sweet or chalky
Filling without feeling heavy
Full of essential nutrients that support a healthy diet
And of course — it actually tastes good
With flavors like creamy vanilla, rich chocolate, and sweet strawberry, it’s easy to switch things up and never get bored. You can even blend it with ice, almond milk, or a banana for a more indulgent smoothie.
The Clear Winner: Farmasi Nutriplus
After looking at 18 Shakes, Shakeology, and Farmasi Nutriplus, here’s the truth:
If you want something that’s:
High in protein and fiber
Packed with vitamins and minerals
Free from junk ingredients
Affordable enough to use daily
Tasty and satisfying
Then Farmasi Nutriplus is your clear winner.
It’s everything you want in a meal replacement — nutritious, clean, and realistic for daily life.
While Shakeology and 18 Shakes each have their place, Farmasi strikes that perfect balance between quality, taste, and value. It fits into your healthy routine without the hype, and it delivers results you can actually feel.
Final Thoughts: Keep It Simple and Smart
Here’s the thing — the best shake is the one that fits you.
It’s not about which company shouts the loudest or has the fanciest label. It’s about clean ingredients, sustainable nutrition, and a shake you’ll actually look forward to drinking.
Farmasi Nutriplus Meal Replacement Shake checks all those boxes.
It’s affordable, delicious, vegan, and balanced with everything your body needs — protein, fiber, essential vitamins, and prebiotics to keep your digestion smooth and energy levels steady.
So next time you’re comparing protein shakes or exploring meal replacements, skip the hype and go for what works. For most people — especially busy moms, teachers, and professionals who want to eat well without stress — Farmasi Nutriplus is the better option by far.
Because the best health decisions are the ones that make your life easier — not more complicated.