Delicious alani nu high 21 g protein shake recipe
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If you’ve been scrolling TikTok lately, you’ve probably seen all the fun, over-the-top protein creations inspired by your favorite snacks and desserts. From cereal-inspired shakes to cookie dough everything, it’s clear that protein doesn’t have to be boring anymore. So today I’m sharing one of my favorite ways to turn a simple shake into something that feels like a treat: a delicious, high-protein shake inspired by those indulgent vibes—but made with Farmasi’s Nutriplus Meal Replacement Shakes.
These aren’t your typical bland shakes. We’re talking silky-smooth shakes with real flavor, zero chalky aftertaste, and enough nutrients to actually support your daily diet and protein goals. And the best part? We’re turning them into cookies and ice cream too. Yes, really.
Let’s get into it.
Why I Love This Protein Shake Formula
Before we jump into the recipes, let’s talk about what makes this protein shake formula so good.
Farmasi’s Nutriplus Meal Replacement Shake is designed to support weight loss and overall nutrition by replacing 1–2 meals per day. Each serving gives you 20 g of plant-based protein, plus 27 vitamins and minerals. That means you’re not just getting a quick drink—you’re getting a full serving of food that actually supports your body.
I personally love that it:
Helps control sweet cravings
Supports energy without relying on things like alani nu energy drinks
Keeps me full longer thanks to fiber and prebiotics
Has a smooth, creamy texture (no weird grit!)
Whether you’re trying to hit your protein goals or just need something quick, this is such an easy recipe base you can build on.
My Go-To Delicious Protein Shake
This is my everyday “treat-style” shake that tastes indulgent but still fits into a balanced daily diet.
Ingredients:
1 scoop Farmasi Nutriplus Shake (chocolate or vanilla both work)
1 cup almond milk (or milk of choice)
1 tablespoon peanut butter
Ice
Optional: a few mini chocolate chips
Instructions:
Blend everything until smooth and creamy.
That’s it. So simple, but it tastes like dessert.
The peanut butter adds richness, and the chocolate version especially gives you that nostalgic flavor of your fav childhood cereal. It’s sweet, creamy, and satisfying—without feeling heavy.
This is my favorite perfect post-workout treat because it hits that sweet spot between recovery and indulgence.
Protein Chocolate Chip Cookies (Yes, Really!)
Now let’s turn that shake into something even more fun: chocolate chip cookies.
If you’ve been craving baked goods but still want to stay on track, this is one of my favorite swaps. It gives you that classic cookie combo flavor while sneaking in extra protein.
Ingredients:
1 scoop Farmasi vanilla shake
1/2 cup oat flour
1 tablespoon peanut butter
2 tablespoons maple syrup or honey
2–3 tablespoons almond milk
2 tablespoons chocolate chips
Instructions:
Preheat your oven to 350°F.
Mix all ingredients in a bowl until a soft dough forms.
Scoop onto a baking sheet and flatten slightly.
Bake for 8–10 minutes.
Let them cool slightly (if you can wait!) and enjoy.
These cookies are soft, slightly chewy, and packed with that crave-worthy flavor of pretzels-meets-cookie sweetness vibe. They’re not exactly like traditional cookies—but honestly, that’s what makes them so good. You’re getting a healthier version that still satisfies.
And yes, they absolutely count toward your protein goals.
Edible Cookie Dough Recipe (No Baking Needed)
If you’re more of a “eat the dough, skip the oven” kind of person, this one’s for you.
Ingredients:
1 scoop Farmasi vanilla shake
2 tablespoons peanut butter
2 tablespoons almond flour
1–2 tablespoons maple syrup
Splash of almond milk
Chocolate chips
Instructions:
Mix everything together until it reaches a dough-like consistency.
That’s it—your edible cookie dough recipe is ready.
This is perfect for when sweet cravings hit at night and you don’t want to derail your progress. It’s creamy, sweet, and gives you that same comfort as traditional dough, without the guilt.
Healthy Protein Ice Cream (My Favorite!)
Okay, this one might be my favorite of all.
If you’ve ever wanted a healthier ice cream alternative that still tastes indulgent, this is it.
Ingredients:
1 scoop Farmasi chocolate or banana shake
1 frozen banana
1/2 cup almond milk
Ice
Instructions:
Blend until thick and creamy. You may need to stop and scrape the sides a few times.
The result? A creamy, dreamy ice cream that feels like a real dessert.
It’s cold, thick, and satisfying—and you can customize it however you want:
Add peanut butter for richness
Add cocoa powder for extra chocolate flavor
Toss in crushed pretzels for that crave-worthy flavor of pretzels twist
This is seriously one of the best ways to turn your shake into something fun while still staying aligned with your goals.
Why This Works for Weight Loss
If your goal is weight loss, consistency matters more than perfection. That’s why having easy recipe options like this makes such a difference.
Instead of feeling restricted, you’re:
Enjoying your meals
Reducing cravings naturally
Staying within your calorie range
Replacing 1–2 meals per day with a balanced shake helps create a calorie deficit without feeling deprived. And because you’re still getting a full nutrient profile, you’re supporting your body at the same time.
This follows general nutrition advice in a way that actually feels realistic.
No More Chalky Aftertaste
Let’s talk about something important: taste.
If you’ve tried protein powders before, you probably know the struggle of that chalky aftertaste. It can completely ruin the experience.
That’s one of the reasons I keep coming back to these shakes. They’re smooth, creamy, and actually enjoyable to drink. When you’re trying to stay consistent, that matters more than anything.
Because let’s be honest—if it doesn’t taste good, you won’t stick with it.
Make It Fun (TikTok Made Me Do It!)
I’ll admit it—TikTok made me try half of these ideas.
But instead of using random ingredients, I wanted something that actually supports my daily value needs and fits into a balanced lifestyle.
So if you’re someone who loves trying new recipes, definitely experiment with this base. You can make:
Protein pancakes
Smoothie bowls
Frozen treats
It’s such a fun way to stay motivated.
Saving Money While Staying Healthy
Another thing I love is that you can often save sale by getting these shakes on a subscription plan. That makes it way easier to stay stocked up without constantly reordering.
When you compare it to buying snacks, fast food, or even multiple grocery items, it really adds up.
Plus, you’re simplifying your routine—which is huge when life gets busy.
Final Thoughts
If you’ve been looking for a way to make protein more enjoyable, this is it.
You don’t have to settle for boring shakes or force yourself to eat foods you don’t like. With a little creativity, you can turn a simple shake into cookies, ice cream, or even cookie dough.
And the best part? You’re still supporting your health, your energy, and your protein goals.
So whether you’re blending up a quick fit shake, baking chocolate chip cookies, or making a late-night ice cream bowl, you can feel good about what you’re eating.
Try one of these recipes this week and see how it fits into your routine. You might be surprised how much easier it is to stay consistent when your food actually tastes this good.