AdvoCare 10 Day Cleanse Meal Plan: Your Fresh Start to Clean Eating & Renewed Energy
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If you’ve been feeling sluggish, bloated, or just ready for a reset, the AdvoCare 10 Day Cleanse Meal Plan might be exactly what you need for a fresh start. Think of it as a gentle jump-start for your body—helping you clean out the junk, reset your digestion, and refocus your eating habits before you dive into longer-term programs like the AdvoCare 24 Day Challenge.
This friendly guide walks you through the 10-day plan step-by-step—complete with simple meal ideas, helpful tips, and delicious shake options (like the Farmasi Meal Replacement Shake) to keep you fueled and satisfied.
So grab your fiber drink, clear out your pantry, and let’s get started on your clean-eating journey!
What Is the AdvoCare 10 Day Cleanse?
The 10 Day Herbal Cleanse is part of the first phase of the AdvoCare 24 Day Challenge—designed to gently detoxify your system and prepare your body for improved nutrient absorption. Think of it as wiping your nutritional slate clean before layering in all the good stuff.
Over ten days, you’ll:
Take the AdvoCare Herbal Cleanse system (including a fiber drink)
Follow a clean, whole-food meal plan
Avoid processed foods, sugar, and alcohol
Focus on hydration, rest, and self-care
The goal isn’t to starve yourself—it’s to nourish your body while eliminating toxins and improving digestion. You’ll still eat real, satisfying meals—packed with lean protein, healthy fats, and raw vegetables.
How the Cleanse Works
The AdvoCare 10 Day Cleanse includes:
Fiber Drink (Days 1–3 and 8–10)
A gentle fiber blend to help your body eliminate waste and support digestive health. It’s best taken in the morning, about 30 minutes before breakfast.Herbal Cleanse Tablets
These are taken at night to promote cleansing during sleep.Probiotic Restore
Helps balance the good bacteria in your gut, improving digestion and absorption.
During this 10-day window, what you eat (and what you don’t eat) matters most. That’s where your clean eating meal plan comes in.
What You Can Eat
The cleanse focuses on whole, unprocessed foods. You’ll want to build your meals around:
Lean Protein: skinless chicken, turkey, lean ground beef, fish, egg whites, or plant-based proteins.
Healthy Fats: olive oil, almond butter, avocado, nuts, and seeds.
Complex Carbohydrates: brown rice, quinoa, sweet potatoes, or rice cakes for snacks.
Fruits: especially those high in fiber and lower in sugar, like berries, apples, and grapefruit.
Vegetables: aim for a rainbow—especially raw vegetables, leafy greens, and colorful peppers like green bell pepper.
Beverages: water, green tea, unsweetened almond milk, and herbal tea. Avoid alcohol, coffee, and sugary drinks.
You’ll be amazed how much better your energy level feels when you keep it simple and nourishing!
What to Avoid
For the best results, skip:
Refined sugar and white flour
Fried foods and fast food
Dairy (limit or skip milk, cheese, and cream)
Alcohol and soda
Red meat (use sparingly)
Processed snacks or frozen dinners
Remember—this is just 10 days! You’re teaching your body to crave better foods and develop clean-eating habits that last long after your cleanse is done.
Your 10-Day Cleanse Daily Schedule
Here’s how to structure your day cleanse guide to stay consistent:
Morning
Drink your fiber drink 30 minutes before breakfast.
Enjoy your first meal (a protein + carb + healthy fat).
Hydrate with a large glass of water.
Mid-Morning Snack
A piece of fruit or a handful of almonds.
Lunch
Lean protein (like grilled chicken or tuna)
Steamed veggies and a serving of brown rice
Afternoon Snack
Rice cakes with almond butter, or a Farmasi Meal Replacement Shake for extra convenience.
Dinner
Lean ground beef, turkey chili, or baked fish with veggies and olive oil drizzle.
Sip on chicken broth if you’re craving something warm and comforting.
Evening
Take your herbal cleanse tablets with water.
Repeat for 10 days—and watch how your energy level, digestion, and skin begin to improve!
Sample 3-Day Clean-Eating Meal Plan
To make things easy, here’s a quick 3-day breakdown you can repeat or mix and match.
Day 1 – Fresh Start
Morning: Fiber drink + egg whites with spinach
Snack: Apple with almond butter
Lunch: Grilled chicken with brown rice and steamed green bell pepper
Snack: Farmasi Meal Replacement Shake (Vanilla flavor)
Dinner: Baked white fish with roasted veggies, olive oil drizzle
Evening: Herbal cleanse tablets
Day 2 – Energy Boost
Morning: Fiber drink + smoothie (banana, almond milk, chia seeds, protein powder)
Snack: Celery with hummus
Lunch: Turkey lettuce wraps with avocado
Snack: Handful of sunflower seeds or rice cakes
Dinner: Lean ground beef with zucchini noodles and tomato sauce
Evening: Herbal cleanse tablets
Day 3 – Reset Mode
Morning: Fiber drink + oatmeal topped with blueberries
Snack: Farmasi Collagen packet in water or tea
Lunch: Grilled salmon over a bed of greens
Snack: Cucumber slices with lemon juice and sea salt
Dinner: Chicken stir-fry with brown rice and broccoli
Evening: Herbal cleanse tablets
Hydration & Detox Tips
Hydration is your best best friend during the cleanse! Water helps flush toxins and supports digestion. Aim for at least 80–100 ounces daily.
Try adding:
Lemon juice for natural detox support
Cranberry juice (unsweetened) for kidney health
Herbal teas like green tea or peppermint tea
Supporting Weight Loss the Healthy Way
You’ll likely notice some weight loss during the 10 days—mostly from reduced bloating and improved digestion. But the real magic happens in your long-term healthy eating habits.
If your nutrition goal includes continued weight loss, you can transition into the AdvoCare 24 Day Challenge, which adds structured supplementation and balanced meals. The cleanse helps reset your metabolism so you’re ready for that next phase.
Featuring Farmasi Meal Replacement Shakes
While AdvoCare has its own meal replacement shake, the Farmasi Meal Replacement Shake makes an excellent swap or addition—especially for those looking for cleaner ingredients, better taste, and added skin-loving benefits.
Why You’ll Love Farmasi Shakes
Made with high-quality protein powders
No artificial sweeteners or preservatives
Contains healthy fats and natural fiber
Blends perfectly with almond milk or water
Comes in delicious flavors like Chocolate, Cookie Crunch, and Vanilla
Replace one meal per day—usually breakfast or your p.m. snack—with a Farmasi Shake. You’ll feel full longer, reduce cravings, and stay on track with your calorie deficit without sacrificing flavor.
TikTok-Make Moment: Try recording your morning shake routine! Share your favorite mix-ins (like cinnamon, almond butter, or chia seeds) and tag your progress. It’s a fun way to stay accountable and connect with others doing the cleanse.
Add a Glow with Farmasi Collagen
When you’re cleansing your body from the inside, your skin deserves love too! Farmasi Collagen helps replenish what your body naturally loses over time—supporting radiant skin, strong hair, and joint health.
Take Farmasi Collagen once daily—add it to water, tea, or your Farmasi Meal Replacement Shake.
You’ll notice:
Improved skin elasticity
Faster recovery post-workout
Healthier hair and nails
An overall youthful glow
During the 10 day cleanse, your skin may go through detox changes, so collagen can help support a smoother transition.
Clean Grocery List
Before you begin, stock up on these clean-eating essentials:
Proteins
Chicken breast, lean ground beef, turkey, tuna, salmon, white fish
Egg whites
Protein powders or Farmasi Meal Replacement Shake packets
Veggies
Broccoli, spinach, kale, green bell pepper, carrots, cucumber, cauliflower, celery, zucchini
Fruits
Apples, blueberries, grapefruit, strawberries, oranges, pears
Carbs
Brown rice, quinoa, sweet potatoes, rice cakes, oatmeal
Healthy Fats
Olive oil, almond butter, avocado, nuts, pumpkin seeds
Drinks
Almond milk, cranberry juice (unsweetened), green tea, water
Extras
Herbs and spices (garlic, pepper, turmeric, basil)
Chicken broth (low sodium for soup or sipping)
Pro tip: shop the outer aisles of the grocery store—where the whole foods live. That’s where you’ll find the best ingredients for your day cleanse guide.
🧘♀️ How to Stay Motivated
The first few days might be tough—especially if you’re used to coffee, sugar, or fast food—but stay the course! Here’s how to keep your mindset strong:
Plan ahead. Prep your meals the night before.
Keep it simple. You don’t need fancy recipes—just fresh food.
Stay busy. Go for walks, clean your space, or try yoga.
Track your progress. Write down your meals, mood, and energy level.
Find your tribe. Join a support group or share your journey on TikTok using “#AdvoCareCleanse” or “#FarmasiFreshStart.”
Remember—it’s only 10 days, but the healthy habits you form can last a lifetime.
🌻 The Power of a “First Meal” Reset
Your first meal after the cleanse sets the tone for your post-cleanse routine. Make it balanced: a combination of protein, complex carbs, and healthy fats.
For example:
Post-Cleanse Breakfast Idea
Farmasi Meal Replacement Shake with spinach, almond milk, and a spoonful of almond butter
A handful of blueberries on the side
This keeps your digestion happy and helps you transition into long-term clean eating or your AdvoCare 24 Day Challenge.
Why Clean Eating Feels So Good
After the cleanse, you’ll likely notice:
Less bloating
Improved focus
Better sleep
More stable moods
Clearer skin
Higher energy levels
When you fuel your body with whole, natural foods, it rewards you with balance, clarity, and strength.
You’re not just following a diet—you’re establishing a sustainable healthy lifestyle built on self-care and awareness.
Combining AdvoCare & Farmasi for a Holistic Approach
Both AdvoCare and Farmasi focus on wellness from the inside out.
AdvoCare’s cleanse helps clear toxins and reset digestion.
Farmasi’s nutrition line (shakes, collagen, and vitamins) supports long-term nourishment, energy, and beauty.
When you pair the two, you’re getting the best of both worlds: a gentle detox and lasting nutritional support.
It’s a great option for anyone who’s tried cleanses before but wants something gentler, cleaner, and more holistic.
Easy Recipes for the Cleanse
Here are a few quick and delicious recipes you can enjoy during your 10 days:
Morning Detox Smoothie
Ingredients:
1 scoop Farmasi Meal Replacement Shake (vanilla)
1 cup almond milk
½ banana
1 tbsp almond butter
Handful of spinach
Ice cubes
Directions: Blend until creamy. Enjoy as your first meal or mid-morning snack.
Chicken & Veggie Broth Bowl
Ingredients:
2 cups chicken broth (low sodium)
½ cup brown rice
½ cup shredded chicken breast
1 chopped green bell pepper
Handful of kale
Directions: Combine and simmer for 15 minutes. Add olive oil drizzle before serving.
Lean Beef Lettuce Wraps
Ingredients:
½ lb lean ground beef
1 tsp olive oil
Chopped onions and green bell pepper
Romaine lettuce leaves
Directions: Cook beef and veggies in olive oil. Spoon mixture into lettuce cups. Top with avocado slices.
Collagen Glow Water
Ingredients:
1 scoop of Farmasi Collagen
1 cup cold water
Squeeze of lemon juice
Directions: Mix and sip mid-day to refresh your skin and hydration.
Post-Cleanse: What Comes Next?
Once you finish your 10 days, you can either:
Transition into the AdvoCare 24 Day Challenge, or
Continue your own clean-eating meal plan with Farmasi shakes and collagen for maintenance.
Many people repeat the 10 Day Cleanse every few months as a way to reset their habits and stay in tune with their bodies.
Final Thoughts
The AdvoCare 10 Day Cleanse Meal Plan isn’t about restriction—it’s about reconnection. It reminds you how good your body feels when you nourish it properly, hydrate often, and make time for self-care.
Whether you’re doing it solo or with your best friend, this cleanse can help you:
Reset your digestion
Boost your energy levels
Kickstart weight loss naturally
Create healthier long-term habits
And if you want an extra edge, add in the Farmasi Meal Replacement Shake and Farmasi Collagen for balanced nutrition and radiant wellness.
So here’s your challenge: grab your fiber drink, plan your meal plan, and let the clean-eating journey begin.
Your future self will thank you. 💕