This post may contain affiliate links.
Do you wonder why you aren’t losing weight? Are you constantly eating and not losing the weight? The first step to making sure you can lose the weight and keep it off is to be sure you don’t have an emotional eating disorder.
What is Emotional Eating?
Emotional eating is when you use food to control your emotions. It is important to control eating so that you don’t have emotional eating disorder.
Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do.
What are the signs of emotional eating?
A major life change can become a cause of emotional eating. For example, a change in relationships, work, stress, loss, or pregnancy can cause you to have an emotional eating disorder.
How can you tell if you are hungry or emotional eating?
When you are hungry, it comes to you in a gradual way. Once you finish eating, you are no longer hungry. When you eat after being physically hungry, you should feel energetic and ready to continue the day.
When you are emotionally hungry, after eating you might feel depressed, tired, or still not full. This leads people to eating more because they don’t understand why they aren’t full.
It is important to know if you are really hunger or just looking for something to do, and that is emotional eating.
What are the dangers of emotional eating disorder?
Emotional eating disorder is dangerous due to the numerous health risks associated with it. Emotional eating is one of the leading causes of failed diets and weight gain.
The excess weight gain puts a heavy strain on your organs such as the heart, lungs, and liver, which can lead to high blood pressure and diabetes. People with increased weight gain are also at an increased risk of joint injuries of all types. A slip or fall could result in a serious injury that requires surgery, and many months of healing.
What can you do?
In order to determine if you are emotionally eating, use the food test to determine your source of hunger.
First, ask yourself if you want to eat this food, or if there is something else to eat instead.
Next, try to replace your eating habit with something else. Look for a positive activity you can do when you feel stressed. Deep breathing, exercise, or another favorite hobby can improve your control.
How can you control emotional eating disorder?
If you really want to lose weight, it is important to figure out what is stopping you from losing weight. If you think you have an emotional eating disorder, see professional help.
Do you want a simple way to battle emotional eating? Try Iaso Detox tea, an all-natural organic tea that helps you lose up to 5 pounds in 5 days. Drink two glasses a day with your meals.
By drinking Iaso Tea, it will help jumpstart your weight loss and help you see when you are emotional eating.