If you’ve been scrolling through TikTok lately, you’ve probably noticed protein ball recipes popping up everywhere. They’re bite-sized, tasty, and packed with enough protein and healthy fats to keep your energy up during busy mornings or mid-day slumps. I’ll let you in on a little secret—while Arbonne protein balls are trending, you can actually swap in other favorite brands like Farmasi protein powder to match your taste preferences and boost your protein intake.
That’s what makes these little energy balls so magical—you can customize them to fit your lifestyle, whether you’re craving chocolate, almond joy vibes, or something nutty and wholesome.
In this post, I’ll share several easy recipes (no baking required!), give you tips on storage (think airtight containers or stasher bags), and show you how to avoid common mistakes (like adding too much liquid).
So grab your food processor or mixing bowl—it’s time to roll!
Why Protein Balls Are the Perfect Healthy Snack
Before we dive into the recipes, let’s talk about why these little 1-inch bites deserve a spot in your kitchen:
Portable: Toss them in a bag, and you’ve got a grab-and-go snack.
Customizable: Swap peanut butter for cashew butter, or choose vegan protein instead of whey—it’s all about your taste preferences.
Nutritious: With ingredients like chia seeds, almond butter, coconut oil, and maple syrup, you’re fueling your body with healthy fats, fiber, and grams of protein that support your fitness goals.
Kid-friendly: They taste like dessert but sneak in nutrients. Even picky eaters might mistake them for cookie dough.
And honestly? They’re fun to make. Think of it as a grown-up version of playing with dough.
Recipe #1: Classic Chocolate Protein Balls
If you love chocolate (who doesn’t?), this one’s for you. Think brownie batter meets protein bar.
Ingredients:
1 cup rolled oats (your dry ingredients base)
½ cup almond butter
⅓ cup maple syrup
1 scoop Farmasi chocolate protein powder (or Arbonne protein powder)
2 tbsp cocoa powder
2 tbsp chia seeds
2 tbsp mini chocolate chips
1 tsp vanilla extract
A bit of water (if the mix is too dry)
Directions:
In a mixing bowl, stir together all dry ingredients.
Add almond butter, maple syrup, and vanilla.
Mix with a spoon or pulse in a food processor until dough forms. Add a little water if it’s crumbly—just don’t add too much liquid.
Roll into 1-inch balls.
Chill on parchment paper for 30 minutes, then store in an airtight container.
Each ball packs a few grams of protein and satisfies those sweet cravings without leaving you sluggish.
Recipe #2: Almond Joy Protein Balls
Love candy bars but want something more wholesome? This recipe tastes like dessert but sneaks in vegan protein and healthy fats.
Ingredients:
½ cup cashew butter (or almond butter)
1 scoop vanilla protein powder
¼ cup shredded coconut flakes
2 tbsp coconut oil, melted
2 tbsp maple syrup
1 tbsp chia seeds
1 tbsp cocoa powder
Optional: drizzle with dark chocolate
Directions:
Combine cashew butter, coconut oil, and maple syrup over low heat until smooth.
Stir in protein powder, cocoa, chia seeds, and coconut flakes.
If it’s too dry, add almond milk or a little water.
Roll into 1-inch balls, then press a few extra coconut flakes on top.
Chill and enjoy!
These taste like an almond joy but sneak in extra grams of protein to crush your afternoon slump.
Recipe #3: Peanut Butter Chocolate Chip Balls
This one is a TikTok-make favorite—so easy, even kids can help roll them.
Ingredients:
1 cup oats
½ cup peanut butter
⅓ cup honey or maple syrup
1 scoop Farmasi vanilla protein powder
2 tbsp mini chocolate chips
Pinch of sea salt
Directions:
Mix everything in a bowl until combined.
If the mixture feels sticky, add more oats; if dry, add a bit of water.
Roll into balls and chill in an airtight container.
Perfect as a quick breakfast add-on, post-workout bite, or even a dessert swap when your sweet tooth hits.
Recipe #4: Overnight Oats Energy Balls
This one’s for the busy mornings when you don’t want to measure anything. Inspired by overnight oats, it’s creamy, chewy, and satisfying.
Ingredients:
½ cup rolled oats
2 tbsp chia seeds
2 tbsp seed butter (sunflower, pumpkin, or almond butter)
1 scoop vegan protein powder
2 tbsp almond milk
1 tbsp maple syrup
Dash of cinnamon
Directions:
Combine oats, protein powder, and chia seeds.
Add almond milk, seed butter, and maple syrup.
Mix well—it should be sticky but not runny. If there’s too much liquid, add oats.
Form into balls and let chill for a couple of days in the fridge.
These are softer than the other recipes, almost like chewy cookie dough bites.
Recipe #5: Dark Chocolate Coconut Balls
Because sometimes your sweet cravings demand something fancy.
Ingredients:
½ cup almond butter
1 scoop chocolate protein powder
2 tbsp coconut oil, melted
2 tbsp unsweetened cocoa powder
2 tbsp shredded coconut flakes
2 tbsp maple syrup
Optional: drizzle with melted dark chocolate
Directions:
Mix dry ingredients in a bowl.
Add almond butter, coconut oil, and maple syrup.
Stir until combined, then roll into 1-inch balls.
Chill on parchment paper and drizzle with dark chocolate for that Instagram-worthy finish.
These taste rich but are secretly made with simple ingredients.
Tips for Perfect Protein Balls Every Time
Even though these are easy recipes, a few tricks make them turn out amazing every time:
Avoid too much liquid: Start with less and add a bit of water only if needed.
Sweeteners: Honey, maple syrup, or date paste all work, depending on your flavor profile.
Protein powder matters: Whether you choose Arbonne protein powder, Farmasi, or another favorite brand, it changes both flavor and texture. Experiment to find what you love.
Storage: Keep them in an airtight container in the fridge for up to a week, or freeze in stasher bags for longer.
Portion control: Rolling into 1-inch balls keeps servings consistent (and keeps you from eating half the batch in one sitting… been there).
How to Fit Protein Balls Into Your Routine
Pre-workout fuel: Pair with almond milk or coffee for quick energy.
Post-workout recovery: A couple of balls + water or a smoothie help muscle recovery.
Afternoon slump: Better than reaching for chips or candy.
Travel snacks: Toss a baggie in your purse or backpack.
They’re also perfect for meal prep—you can make a double batch in less than 20 minutes.
Farmasi vs. Arbonne Protein Powder
Okay, so which one should you use?
Arbonne protein powder is plant-based and popular among those following vegan or clean-label lifestyles.
Farmasi protein powder comes in flavors like chocolate and vanilla, blends easily, and helps with protein intakewithout weird aftertastes.
I personally like Farmasi for recipes like these because it has a smoother texture, so your energy balls don’t come out chalky. Plus, you can find it easily (and often cheaper than Arbonne).
Either way, both powders work in these protein ball recipes—it just depends on your taste preferences.
Final Thoughts: Healthy Snacking Made Simple
At the end of the day, making protein ball recipes is about keeping snacking easy, fun, and nourishing. You only need a handful of simple ingredients, a mixing bowl or food processor, and a few minutes to roll everything into 1-inch balls.
Store them in an airtight container or stasher bags, and you’ve got a week’s worth of grab-and-go bites that can tackle your sweet tooth, keep you fueled between meals, and help you reach your protein goals.
Whether you’re team Arbonne protein balls or prefer Farmasi (like me), one thing’s for sure: these little snacks will become your go-to. So try a batch this weekend—you’ll thank yourself during the week when you’re craving something sweet yet nourishing.
And hey, if you’re shopping ingredients online, I’ll drop a little disclosure: as an Amazon Associate, I may earn from qualifying purchases. (Gotta keep it transparent, right?)
So, what recipe will you try first—the Almond Joy Protein Balls, the Classic Chocolate, or the Overnight Oats Energy Balls?
Whichever you choose, happy rolling and happy snacking!