The Best Bread for Weight Watchers PointsPlus & SmartPoints

Nutrition

Nov 28

Written By Haji

This post contains affiliate links.

If you’re on a Weight Watchers program, you already know that every food choice counts—especially the ones we reach for every day. And let’s be honest: bread is one of the most common, comforting, and necessary staple foods in most of our kitchens. Whether it's for sandwiches, toast, pizza crust, or a turkey burger on the weekend, choosing the best bread for your weight loss goals can make a huge difference in how you manage your daily points.

But good news! There are lots of delicious low point breads, light breads, whole-grain breads, and low-point buns that fit beautifully into your points budget—without sacrificing flavor, texture, or satisfaction.

This guide breaks down:

✔️ The best low-point bread options
✔️ What to check on the ingredient list
✔️ Which brands WW members love
✔️ The truth about white bread, wheat flour, and whole-grain bread
✔️ Low-point ideas using tortillas, buns, pitas, and more
✔️ How to use the WW app, Points Calculator, and Recipe Builder
✔️ Simple tiktok-make–style recipes using low-point bread
✔️ How Farmasi wellness products can support your overall healthy lifestyle

Let’s start your Weight Watchers journey in the right direction—bread basket included!

Why Bread Matters on Weight Watchers

Bread isn’t “bad.” In fact, depending on the type you choose, it can add:

• Essential nutrients
• Fiber-rich bran for digestion
• Whole grains for sustained energy
• Fewer points than many snack foods
• Comfort and versatility (hello sandwiches & avocado toast!)

If you crave familiar favorites but don’t want to blow through your points budget, choosing the best bread with the right point value is key.

Good news: with today’s lighter options and high-fiber formulas, WW members can enjoy everything from sourdough to multigrain bread—without guilt.

What Makes a Bread “Low Point”?

To pick WW-friendly bread that works with SmartPoints, PointsPlus, or the current WW Points, look at these things:

1. Grams of whole grains & first ingredient

Look for:

• Whole wheat flour
• Sprouted whole grain bread
• Entire grain blends
• High fiber tortillas

When whole grain is the first ingredient, you're on the right track.

2. Fiber content

More fiber = typically lower points.

Aim for 2–5 grams of fiber per slice of bread.

3. Lower calories per slice

Light breads often run 35–45 calories per slice, compared to 80–120 calories for traditional bread.

4. Limited added sugar

Even 1–2 teaspoons of added sugar per loaf can bump your points value.

5. No vegetable oil shortening

Look for simpler ingredient lists.

6. No “none of the health benefits” white flour bombs

White bread is fine sometimes, but choose whole-grain most days.

Best Low-Point Bread Brands for Weight Watchers

Below is the list WW members swear by. Point values may vary by slice size, but all are considered excellent choices.

1. Village Hearth Light Italian Bread

A cult favorite for people tracking WW points.

• 1 point per slice
• Soft, fluffy, but lower calorie
• Perfect for toast, grilled cheese, and garlic bread
• Found at most local grocery stores

If you love Italian-style bread but want a lighter option, this one is gold.

2. Sara Lee 45-Calorie Delightful Bread

One of the most popular low-point bread options in the WW community.

• 1 point per slice
• Comes in white, wheat, honey wheat
• Great for sandwiches or French toast
• Affordable and easy to find

Even the white version tastes like “white bread done right.”

3. Nature’s Own 100% Whole Wheat

A great choice for whole-grain lovers.

• About 2 points per slice
• Soft texture
• Made with wheat flour
• Contains grams of whole grains

Pairs beautifully with eggs, cream cheese, or turkey burgers.

4. Healthy Life Honey Wheat

A diabetic-friendly option that’s naturally low point.

• 1 point per slice
• Low in calories
• High in fiber
• Great for toast or PB&J

If you’re watching blood sugar levels, this is a win.

5. Dave’s Killer Bread (Thin Sliced)

A heartier, seedy, high-fiber bread.

• 2–3 points per slice
• Packed with whole grains
• Delicious nutty flavor
• High in protein and fiber

If you love multigrain bread, you’ll love this one—just watch your portions.

6. Pepperidge Farm Light Style

Perfect for sandwiches.

• 1–2 points per slice
• Comes in white, wheat, and rye
• Good flavor, soft texture
• Reliable for WW bread substitutions

Better flavor than many other “light” breads.

7. Trader Joe’s Sprouted Wheat Bread

If you love hearty bread, this is a keeper.

• 1–2 points per slice
• Made with sprouted whole grain bread
• No fluff—just real, chewy grains
• Fantastic for avocado toast

Pairs perfectly with eggs, smoked salmon, or Greek yogurt spreads.

8. Sourdough Bread (Various Brands)

Sourdough isn’t always “low point,” but it’s a better choice for digestion.

• 2–4 points per slice
• Easy on the stomach
• Minimal ingredient list
• Excellent for light sandwiches or veggie melts

If you love sourdough, enjoy it! Just measure portion sizes.

9. Rye Bread

A fabulous option if you want something dense and flavorful.

• 2–3 points per slice
• Helps with blood sugar control
• Great with turkey, mustard, or open-faced sandwiches

Satisfying with just one slice.

10. Low-Point Buns & Tortillas

Sometimes you want a hot dog bun, burger bun, or wrap.

Try these:

Healthy Life Hot Dog Buns

• 2 points each
• A truly low point bun
• Great for turkey dogs or veggie dogs

Ole Xtreme Wellness Tortillas

• Just 1 point each
• Ultra high fiber
• Perfect for wraps, quesadillas, or pizzas

Flour tortillas (light versions)

Look for 50–80 calorie options to get 1–2 points.

Low-Point Alternative “Bread-Like” Options

If you’re craving carb-style recipes but want fewer points, these options are a great idea.

1. Two-Ingredient Dough

Made with:

• Self-rising flour
• Greek yogurt

Use it to make:

• Pizza crust
• Garlic knots
• Bagels
• Breadsticks
• Pretzels

You control the points and ingredients using the WW recipe builder.

2. Brown rice cakes

• 1 point each
• Pair with cream cheese or PB2
• Light, crunchy, satisfying

3. High-fiber tortillas

Amazing for low-point pizzas and wraps.

4. Whole-grain English muffins

Look for 2–3 point options from various brands.

Bread to Be Cautious With on Weight Watchers

(Not forbidden—just good to know!)

1. White bread

While it’s delicious, most varieties offer:

• Higher points
• White flour
• Low fiber
• None of the health benefits of whole grains

Enjoy occasionally—just track it!

2. Thick bakery breads

Think golden brown artisan loaves, brioche, challah.

They can easily be 4–7 points per slice.

3. Sweet breads

Banana bread, pumpkin bread, cinnamon swirl bread, etc.

Save these for treats or lightened-up homemade versions.

How to Use the WW App to Track Bread Points Correctly

The WW app, Points Calculator, and WW Recipe Builder are your best tools.

Check the label

Scan:

• Calories
• Fiber
• Added sugar
• First ingredient
• Portion sizes

Pro tip:
The thicker the slice of bread, the higher the point value.

Look for Zero Points?

There’s no such thing as true zero-point bread (other than DIY options), but you can pair low-point bread with zero points foods like:

• Eggs
• Turkey slices
• Veggies
• Mustard
• Fruit
• Tomato slices

Build meals that don’t blow your daily points.

Easy Weight Watchers Recipes (Low Points!)

Here are quick tiktok-make–friendly mini-recipes using your low-point breads.

1. 2-Point Pizza Toast

Ingredients

• 1 slice Village Hearth Light Italian Bread (1 point)
• 1 tbsp pizza sauce
• 1 tbsp mozzarella
• Pinch parmesan cheese
• Basil

Top + toast to golden brown!

Points: 2 total

2. Zero-Point Egg Sandwich Base

Pair any:

• 1–2 point slice of bread
• Zero-point eggs
• Tomato
• Spinach

Add optional cream cheese or turkey bacon for a few extra points.

3. High-Fiber Wrap Pizza

Using Ole Wellness Tortilla (1 point):

Add sauce, veggies, mushrooms, spinach, and fresh mozzarella.

Points: 3–4

4. Turkey Burger on a Low-Point Bun

• Healthy Life bun (2 points)
• Turkey patty (zero–3 points depending on fat %)
• Veggies + mustard

A delicious WW-friendly dinner.

Best WW-Friendly Bread at Local Grocery Stores

Healthy Lifestyle Tip: Pairing WW With Gut Support & Body Care

To support your weight loss journey from all angles—nutrition, digestion, and self-care—here’s where two Farmasi favorites shine.

Farmasi Apple Cider Vinegar Gummies

These delicious gummies help support:

• Digestion
• Bloating
• Appetite balance
• Healthy blood sugar levels
• Consistency with healthy habits

ACV gummies are an easy “first thing” in the morning ritual. They pair perfectly with a balanced diet, good options, and a mindful weight watchers journey.

And honestly—they taste so good.

Farmasi Sculpting Scrub

While this isn’t food-related, it absolutely supports a healthy lifestyle! The Sculpting Scrub helps:

• Improve skin tone
• Reduce roughness
• Support smoother-looking skin
• Boost circulation during shower use

It complements your WW progress beautifully—your body is transforming on the inside, and the scrub pampers the outside.

A perfect pairing for your new healthy eating habits.

Putting It All Together: Choosing the Best Bread on Weight Watchers

Here’s your quick guide to making WW bread choices simple:

Choose these most often

✔ Whole-grain bread
✔ Light breads
✔ Thin-sliced loaves
✔ High-fiber tortillas
✔ 1-point buns
✔ Sprouted grains
✔ Two-ingredient dough

Eat these in moderation

✔ Sourdough
✔ Rye
✔ Standard whole-wheat bread
✔ Higher-calorie multigrain bread

Save these for occasional treats

✔ Brioche
✔ Sweet breads
✔ White bread
✔ Pizza crusts made with white flour
✔ Thick bakery slices

Follow these rules

• Look for a lower point value
• Scan with the WW app
• Check calories per slice
• Choose whole grains as the first ingredient
• Avoid breads with added sugar and vegetable oil shortening
• Pair with high-protein, zero-point sides to stay full
• Watch portion sizes carefully (2 slices ≠ 1 slice!)

Final Thoughts: Bread Can Absolutely Fit Into Your Weight Watchers Journey

The idea that you must give up bread to lose weight is outdated—and completely false.

With so many low-point bread options, high-fiber choices, light versions, and creative tortillas and buns, you can absolutely enjoy your favorite foods while staying on track with your weight watchers points, daily points, and bigger weight loss goals.

Just remember:

Choose whole grains
Look for 1–2 point slices
Skip added sugar when possible
Use the WW recipe builder to track recipes
Balance with protein and veggies
Keep your points budget in mind

And for an extra boost, pairing your journey with Farmasi Apple Cider Vinegar Gummies and treating yourself to their Sculpting Scrub is a gorgeous way to encourage a whole-body wellness routine.

You’re doing an amazing job—and every time you choose the best bread for your goals, you’re moving in exactly the right direction.

Good luck on your weight loss journey, and enjoy every slice along the way!

Haji