The Original 369 Liver Cleanse Meal Plan: How to Start
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Have you been feeling tired, foggy, and just not quite yourself lately? Trust me, I get it. Last year, I was dragging myself through each day, wondering why my energy levels were in the basement and my brain fog was so thick I could barely remember what I had for breakfast. That's when I discovered the power of a proper liver cleanse, and let me tell you, it changed everything.
Today, I want to share with you the incredible 369 liver cleanse meal plan that's been making waves in the wellness community, especially among those who follow Anthony William and the Medical Medium approach. This isn't just another detox fad – it's a thoughtful, plant-based diet strategy that supports your entire system while giving your liver the vacation it desperately needs.
Understanding Why Your Liver Needs This Break
Your liver is basically the superhero of your body, working around the clock to filter toxins, process nutrients, and keep your entire system running smoothly. But here's the thing: modern life throws a lot at this hardworking organ. Heavy metals from our environment, radical fats from processed foods, common allergenic foods we eat without thinking, and stress that never seems to let up all contribute to what we call a sluggish liver.
When your liver gets overwhelmed, it can't do its job properly. That's when you start experiencing symptoms like chronic fatigue, stubborn skin conditions, unpredictable blood sugar levels, food sensitivities that seem to pop up out of nowhere, and that frustrating brain fog that makes you feel like you're thinking through molasses. Your immune system takes a hit too, leaving you vulnerable to every cold and flu that makes the rounds.
The 369 cleanse is designed to give your liver exactly what it needs to reset, recharge, and get back to optimal function. The numbers refer to the structure of the cleanse: three days of preparation, six days of deeper cleansing, and nine days of intensive support. It's like giving your liver a spa retreat while still nourishing your body with essential nutrients.
What Is the 369 Liver Cleanse (In Real-Life Terms)?
The 369 liver cleanse is a 9-day liver cleanse broken into three phases:
Days 1–3: Gentle prep and hydration
Days 4–6: Deeper liver support and detox foods
Days 7–9: Maximum cleansing with simplified, plant-based meals
The goal is to support your entire system, especially if you’ve been dealing with:
Brain fog
Chronic fatigue
Skin conditions
Food sensitivities
Low or crashing blood sugar level
A sluggish liver that just isn’t keeping up
This approach leans heavily on a plant-based diet, hydration, fruits, vegetables, and minimizing common allergenic foods that can weigh the liver down.
And yes—celery juice, lemon water, and lime water all make regular appearances.
Why So Many People Focus on Liver Health
Your liver is working overtime every single day.
It filters heavy metals, supports the immune system, balances hormones, processes fats, and helps regulate blood sugar level. When it’s overloaded, people often notice:
Low energy levels
Hormonal chaos
Stubborn weight
Digestive issues
Breakouts and skin conditions
That constant “off” feeling
Supporting the liver isn’t about punishment—it’s about better health and nourishment with essential nutrients.
Morning Routine for the 369 Liver Cleanse
Your morning routine matters a lot on this cleanse. Think gentle, hydrating, and supportive.
Step 1: Lemon Water or Lime Water
Start your day with warm lemon water or lime water. This wakes up digestion and gently supports liver function.
I actually like to start my day with Aloe Glow, which is an organic aloe vera drink designed to support wellness.
Step 2: Celery Juice
Fresh celery juice made from straight celery stalks (no ice, no fruit) is a staple. It’s simple but powerful and widely associated with liver support.
Step 3: Heavy Metal Detox Smoothie
This smoothie is a fan favorite and often includes ingredients like wild blueberries, banana, cilantro, and optional dragon fruit for antioxidants and support against heavy metals.
If mornings are rushed, this is where Farmasi Meal Replacement Shakes can help bridge the gap—plant-based, nutrient-dense, and easy to digest when solid food feels like too much.
Where Farmasi Fits In (Without Ruining the Cleanse)
Let’s be honest: most people quit cleanses because they’re inconvenient.
Farmasi products help simplify without adding junk.
Farmasi Meal Replacement Shakes
Plant-based
Packed with essential nutrients
Easy on digestion
Helpful for stabilizing blood sugar level
Use them when:
You don’t have time for a full smoothie
You’re transitioning off heavier foods
You need something gentle but filling
Farmasi L-Carnitine Shots
These are great for energy levels, especially if you’ve struggled with chronic fatigue or afternoon crashes. They support metabolism without relying on caffeine overload.
Farmasi Apple Cider Vinegar Gummies
If straight ACV makes you gag, you’re not alone. These gummies support digestion and fit nicely into a liver cleanse lifestyle—especially during Days 1–6.
Farmasi Instant Teas
Herbal teas like hibiscus tea are often included in liver-friendly routines. Farmasi instant teas make it easy to sip throughout the day without constant prep work.
Days 1–3: Prep & Gentle Liver Support
These first three days are about easing into the cleanse without shocking your system. You'll be eliminating common allergenic foods like dairy, eggs, gluten, corn, soy, and anything processed. This is also when you'll say goodbye (temporarily!) to radical fats – the troublemaker fats found in things like pork, nut butters, oils, and anything fried.
Your meals during these days should center around fruits, vegetables, and lighter proteins if you're not fully plant-based yet. A typical day might look like this: lemon water upon waking, celery juice thirty minutes later, then a Farmasi meal replacement shake for breakfast. Mid-morning brings your heavy metal detox smoothie. For lunch, think big colorful salads – the liver rescue salad is perfect here, loaded with leafy greens, cucumber, tomatoes, and fresh herbs. Snack on fresh fruit, and enjoy a warming spinach soup for dinner along with some herbal teas.
This is also when you'll want to start incorporating your apple cider vinegar gummies. These little gems help support digestion and liver function without the harsh taste of liquid vinegar. T
Let me break down what you'll actually be eating during each phase of the cleanse, because having clear meal plans makes everything so much easier.
Think of this phase as clearing the path.
Focus:
Hydration
Fruits and vegetables
Removing radical fats
Reducing common allergenic foods
Sample Meals:
Breakfast: Lemon water → celery juice → fruit bowl
Lunch: Big salad with leafy greens and steamed veggies
Dinner: Simple vegetable soup or spinach soup
Snack ideas:
Apples
Pears
Farmasi shake blended with banana
This phase helps your liver feel supported—not shocked.
Days 4–6: Deeper Cleanse & Nourishment
This is where the cleanse starts to feel more intentional.
During days four through nine, you're moving into a more intensive phase. Your body has adjusted to the absence of those heavy, hard-to-digest foods, and now you can really support your liver's detox pathways. This is when you'll notice your energy levels starting to stabilize and climb. That afternoon slump you've been fighting for months? It starts fading away.
Your meals become simpler and more focused. Fruits in the morning, the heavy metal detox smoothie mid-morning, salads and steamed vegetables for lunch, and light soups or more vegetables for dinner. The liver rescue smoothie becomes a regular feature – this nutrient-dense blend helps your liver process and eliminate stored toxins more efficiently.
This is also a great time to add L-carnitine shots to your routine. L-carnitine supports your liver's ability to process fats and helps convert stored fat into energy. You'll take these according to the product directions, and many people notice they feel more energized and focused after adding them to their cleanse protocol.
Keep sipping on herbal teas throughout the day. Hibiscus tea is particularly wonderful during a liver cleanse because it's rich in antioxidants and helps support healthy blood sugar levels. Dandelion root tea, nettle tea, and peppermint tea are other excellent choices. The Farmasi instant teas make this incredibly convenient – just add hot water and enjoy. No prep work required, which is perfect when you're simplifying your routine.
Add In:
Liver rescue smoothie
Liver rescue salad
More raw fruits and veggies
Remove:
Radical fats
Processed foods
Excess salt
You may notice shifts in energy levels, digestion, or even skin conditions. This is also when hydration becomes non-negotiable.
Herbal teas and hibiscus tea are great here.
Days 7–9: Full Liver Cleanse Mode
Here's where the magic really happens. Your liver has been getting stronger and more efficient at its job, and now you're going to support it through its deepest healing work. During these nine days, you're sticking to raw fruits and vegetables almost exclusively. I know that might sound intense, but remember – you've been building up to this, and your body is ready.
Start each day the same way: lemon or lime water, followed by celery juice, followed by your Farmasi shake. Throughout the day, you'll rotate between the heavy metal detox smoothie, liver rescue smoothie, fresh fruit snacks, raw salads, and steamed vegetables if you need something warm. Your body will be getting an abundance of essential nutrients while your liver gets the space it needs to do some serious housecleaning.
The apple cider vinegar gummies and L-carnitine shots continue during this phase, supporting your digestive system and energy production.
These final days are more simplified and powerful.
Typical Meals:
Morning: Lemon or lime water, celery juice
Midday: Heavy metal detox smoothie
Dinner: Spinach soup or fruit-based meals
This phase is where many people report:
Less brain fog
Clearer thinking
Better digestion
A lighter feeling overall
It’s also the phase that benefits most from prep work. Chop your celery stalks ahead of time. Wash fruit. Make it easy.
Keep sipping on herbal teas throughout the day. Hibiscus tea is particularly wonderful during a liver cleanse because it's rich in antioxidants and helps support healthy blood sugar levels. Dandelion root tea, nettle tea, and peppermint tea are other excellent choices. The Farmasi instant teas make this incredibly convenient – just add hot water and enjoy.
Grocery Stores & Shopping List Tips
Walking into grocery stores without a plan is a setup.
Your Shopping List Should Include:
Celery stalks
Spinach
Apples
Bananas
Lemons & limes
Dragon fruit (fresh or frozen)
Herbs for herbal teas
Farmasi shakes, teas, ACV gummies
Stick to the perimeter of the store when possible.
Food Sensitivities & Flexibility
Not everyone tolerates the same foods.
If you have food sensitivities:
Swap fruits
Reduce raw foods
Lean on smoothies and soups
The content of this blog is meant to be adaptable. Listen to your body.
Radical Fats, Heavy Metals & Why They Matter
The cleanse minimizes radical fats because they slow liver detox. Heavy metals can also contribute to brain fog, chronic fatigue, and immune system stress.
The heavy metal detox smoothie is a gentle, food-based way many people choose to address this.
Days 10-18: The Intensive Nine Days
Here's where the magic really happens. Your liver has been getting stronger and more efficient at its job, and now you're going to support it through its deepest healing work. During these nine days, you're sticking to raw fruits and vegetables almost exclusively. I know that might sound intense, but remember – you've been building up to this, and your body is ready.
Start each day the same way: lemon or lime water, followed by celery juice, followed by your Farmasi shake. Throughout the day, you'll rotate between the heavy metal detox smoothie, liver rescue smoothie, fresh fruit snacks, raw salads, and steamed vegetables if you need something warm. Your body will be getting an abundance of essential nutrients while your liver gets the space it needs to do some serious housecleaning.
The apple cider vinegar gummies and L-carnitine shots continue during this phase, supporting your digestive system and energy production. Many people actually report feeling more energized during these intensive days than they have in years, which might seem counterintuitive but makes perfect sense when you understand how much energy your body was previously using just to process difficult foods and manage toxin buildup.
What's Next?
You don’t have to live on celery juice forever.
Many people:
Repeat the cleanse after a break
Continue the morning routine
Keep Farmasi shakes as a daily staple
Beyond the Cleanse: Maintaining Your Results
Here's something important to understand: while the 369 cleanse is powerful, it's not meant to be a one-time thing you do and then go back to your old habits. The real power comes from using this cleanse as a reset button and then maintaining cleaner eating habits going forward.
After you complete the eighteen days, gradually reintroduce foods, paying attention to how you feel. You might discover that certain foods you used to eat all the time actually make you feel terrible now that your system is clean. Food sensitivities become much more obvious when you're not dealing with constant inflammation and digestive distress.
Final Thoughts
The 369 liver cleanse isn’t about being perfect. It’s about support.
Supporting your liver.
Supporting your energy.
Supporting your immune system.
Supporting you.
Your liver works so hard for you every single day. This cleanse is your chance to return the favor, to give this vital organ the support it needs to keep you feeling vibrant and healthy for years to come. You deserve to feel amazing, and your body is capable of incredible healing when you give it the right tools.