Weight Watcher Cabbage Soup Recipe

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If you're searching for a healthy, filling, budget-friendly dish that fits perfectly into any WW or weight-loss program, then you are going to love this Weight Watchers Cabbage Soup Recipe. Packed with lots of veggies, low in calories, and loaded with flavor, this recipe has become a longtime favorite among WW members, home cooks, and anyone looking for a comforting bowl of warm, nourishing vegetable soup.

This version is customizable, beginner-friendly, and uses ingredients you can grab at any grocery store—plus it’s naturally zero points on most plans (depending on your WW plan and added ingredients). Whether you cook it on the stovetop in a large pot, simmer it low and slow in a slow cooker, or speed it up with an Instant Pot, this cabbage soup diet–style recipe is easy to adapt for your meal plan.

Let’s dive into a flavor-packed, WW-friendly version that brings all the classics: green beans, chopped cabbage, garlic cloves, yellow onion, bell pepper, fresh vegetables, and aromatic herbs like italian seasoning, black pepper, red pepper flakes, and fresh parsley. It’s a warm, cozy bowl you’ll want to make again and again.

Why This Weight Watchers Cabbage Soup Recipe Works

This classic WW cabbage soup—often linked to the “cabbage soup diet,” but much more balanced and flavorful—is designed for maximum nourishment with minimum points. Here’s why everyone loves it:

✔ Zero Points on Most Plans

This is a true weight loss soup loaded with vegetables, fiber, flavor, and comfort.

✔ Ready in 30–45 Minutes

With just a bit of chopping, this soup comes together fast—perfect for busy weeknights or meal prep Sundays.

✔ Incredible for Meal Prep

Store in airtight containers, freeze in ziploc bags, or portion into jars. It tastes even better the next day thanks to those delicious simmered vegetables.

✔ Versatile With Endless Variations

Swap veggies, herbs, broths, or even add plant protein like black beans or cannellini beans. It adapts beautifully to any meal plan or taste preference.

✔ Easy on the Stomach & High in Nutrients

A big pot of vegetable broth + fresh vegetables + herbs = real, whole, healthy food that helps support your energy leveland weight-loss goals.

Ingredients for WW Cabbage Soup

Below is the base version—simple, fragrant, and full of garden-fresh vegetables. Feel free to add extra vegetables or swap any that you prefer!

Vegetables

• 4–6 cups cabbage (green cabbage or chopped cabbage)

• 1 yellow onion, diced

• 2–3 carrots, sliced

• 1 bell pepper (red or green)

• 1 green pepper, chopped

• 2–3 cloves garlic, minced

• 1 cup green beans, fresh or frozen

• 2–3 green onions, sliced (for garnish)

• Optional: cauliflower rice, zucchini, celery, or brown rice for heartiness

Broth & Liquids

• 6 cups chicken broth, vegetable broth, or low sodium beef broth

• 1 can tomato juice or diced tomatoes

• 2 Tbsp tomato paste

• Optional: 1–2 beef bouillon cubes

Seasoning & Herbs

• 1 tsp italian seasoning

• 1 tsp black pepper

• 1 tsp red pepper flakes (add more for heat)

• 1–2 bay leaves

• Fresh herbs like parsley or basil

Healthy Fats

• 1 Tbsp olive oil (for sautéing—optional)

• Or spray the pot with nonstick cooking spray to keep it completely zero points

How to Make Weight Watchers Cabbage Soup (Stovetop Method)

This is the classic way to make it—simple, calming, and aromatic.

Step 1: Sauté the Aromatics (About 5–10 Minutes)

Heat a large pot, big pot, or dutch oven over medium heat.
Use olive oil or stick cooking spray sauté onions carrots until softened—about 5–10 minutes.

Add:

• diced onions

• chopped carrots

• chopped bell pepper

• minced garlic cloves

Cook for 2–3 minutes more until fragrant.

Step 2: Add Veggies & Broth

Stir in:

• chopped cabbage (4–6 cups)

• green beans

• tomato juice

• tomato paste

• broth (chicken, vegetable, or beef)

Mix everything well.

Step 3: Add Flavor

Add:

• italian seasoning

• black pepper

• red pepper flakes

• bay leaf or bay leaves

Bring everything to a boil.

Step 4: Simmer for 30–45 Minutes

Once boiling, reduce to low and simmer until the cabbage and vegetables are tender and the flavors have melded together.

Step 5: Add Fresh Herbs

Stir in chopped fresh parsley or basil before serving.

Instant Pot Method

1. Set Instant Pot to Sauté. Add onions, carrots, and peppers. Cook 5 minutes.

2. Add garlic, cabbage, beans, and remaining ingredients.

3. Cancel sauté mode.

4. Seal the lid and cook on High Pressure for 8 minutes.

5. Quick release, stir, and add fresh herbs.

Fast, easy, hands-off!

Slow Cooker Method

1. Add all vegetables, tomato paste, tomato juice, seasonings, and broth to your slow cooker.

2. Cook on Low for 6–8 hours or High for 3–4 hours.

3. Add fresh herbs just before serving.

Great for busy days or hands-off meal prep.

Add-Ins & Delicious Variations

Cabbage soup is famous for being customizable. Here are some different variations you can try:

Veggie-Packed Version

Add:

• zucchini

• celery

• cauliflower rice

• spinach

• extra cabbage

This keeps it zero points and perfect for WW.

Protein-Boosted Version

Add:

• black beans

• cannellini beans

• kidney beans

Optional: lean ground turkey or chicken (will add points).

Cabbage Roll–Inspired

Add:

• 1 cup brown rice

• Tomatoes

• Ground turkey (optional)

It gives cabbage roll flavor in a cozy soup form.

Spicy Version

Add:

• more red pepper flakes

• a teaspoon of smoked paprika

• jalapeños

Italian-Style Version

Add:

• italian seasoning

• garlic cloves

• a splash of tomato juice

• white beans

• fresh basil

Beefy Broth Boost

Use:

• low sodium beef broth

• beef bouillon cubes

This gives a richer, deeper flavor profile.

How to Store, Freeze, and Reheat Cabbage Soup

One of the best things about this recipe is how well it works for meal prep.

Refrigerator

Store in an airtight container for 4–5 days.

Freezer

Portion into ziploc bags or freezer-safe containers.

Freeze for up to 3 months.

Reheating

Warm on the stovetop or microwave. Add a splash of broth if needed.

Tastes Better the Next Day

As with most great soup recipes, the flavors deepen overnight. This soup becomes even more delicious on day two.

Why WW Cabbage Soup Helps With Weight Loss

This is one of the best friendly soup recipes for weight-loss programs because:

• It is naturally low calories

• It is loaded with fresh vegetables, vitamins, and minerals

• It supports fullness due to high fiber

• It makes a great addition to your meal plan or myww plan

• It keeps you satisfied between meals

• It’s budget-friendly and perfect for those following structured weight-loss programs

It fits beautifully into WW, calorie-counting, or simply a wholesome healthy-food lifestyle.

Farmasi Meal Replacement Shakes & Apple Cider Vinegar Gummies

If you're on a weight-loss journey and want extra support alongside your healthy meals like this cabbage soup, you’ll love integrating Farmasi Nutriplus Meal Replacement Shakes into your day. Each serving provides 20 grams of plant-based protein, 27 vitamins and minerals, prebiotics, and a silky-smooth texture that keeps you full and energized. They make an excellent option for busy mornings, post-workout nutrition, or a smart meal swap when you’re tracking ww points and sticking to your plan.

Pair them with Farmasi Apple Cider Vinegar Gummies for an easy, delicious way to support digestion, reduce bloating, and maintain stable energy levels. Together, they make a powerful duo for staying on track and feeling your best while enjoying nourishing meals like this soup.

Easy Printable Recipe Card — Weight Watchers Cabbage Soup

Below is your copy-ready recipe text. If you want a cute pastel illustrated graphic recipe card, say the word!

Weight Watchers Cabbage Soup Recipe (Zero Points)

Servings: 6–8
Prep Time: 10 minutes
Cook Time: 30–45 minutes
Total Time: About 45–55 minutes
Points: Zero points on many plans (check your WW App)

Ingredients

• stick cooking spray sauté onions carrots

• 1 yellow onion, diced

• 2–3 carrots, sliced

• 1 bell pepper, chopped

• 2–3 cloves garlic, minced

• 4–6 cups cabbage (chopped cabbage or green cabbage)

• 1 cup green beans

• 6 cups chicken broth or vegetable broth

• 1 can tomato juice

• 2 Tbsp tomato paste

• 1 tsp italian seasoning

• 1 tsp black pepper

• 1 tsp red pepper flakes

• 2 bay leaves

• fresh parsley for serving

• Optional: cauliflower rice, brown rice, cannellini beans, black beans, green onions

Instructions

1. Heat a large pot or dutch oven over medium heat. Spray with nonstick cooking spray or add olive oil.

2. Add onions, carrots, and bell pepper. Cook 5–10 minutes until soft.

3. Add garlic and cook 2–3 minutes more.

4. Add cabbage, green beans, tomato juice, tomato paste, broth, and seasonings.

5. Bring to a boil, then lower heat and simmer 30–45 minutes until vegetables are tender.

6. Remove bay leaves, stir in fresh parsley, and serve warm.

Final Thoughts: A Cozy, Filling Soup for Every WW Journey

This ww cabbage soup is more than a recipe—it’s a comforting staple you’ll rely on for quick meals, cozy evenings, easy lunches, and simple clean eating. Whether you're using it as part of a meal plan, prepping for busy weeks, or adding it to your recipe box of great soup recipes, it’s one of the healthiest, easiest ways to add fresh vegetables to your day.