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In our busy lives, it’s sometimes hard to get the vegetables that you need. With the convenience of packaged and fast foods, veggies are probably the last thing you grab.
But vegetables are important because they provide all of the essential vitamins, minerals, and nutrients for good health.
Here are the seven reasons why you should be eating more vegetables:
1. Vegetables help alleviate heart issues.
If you have been diagnosed with heart problems, such as heart disease, stroke and heart attack, you should quickly add vegetables to your diet. Vegetables are high in vitamins, minerals and fiber and low in calories and fat. By eating at least 8 servings of fruit and vegetables a day, you can lower your cholesterol and control your blood pressure.
2. Eating vegetables helps to regulate your body weight.
Since vegetables are naturally low in calories, they help to maintain your body weight. Watch out for canned or processed vegetables, since they usually contain extra sodium and calories and are not as healthy as fresh vegetables.
3. Improve digestive health.
Since vegetables are high in fiber, they naturally help to regulate your digestive system. Ifyou experience any signs of chronic bloating, gas, constipation, upset stomach, or hemorrhoids; that could be a sign that you need to add more vegetables in your daily diet.
4. Increase your energy.
Vegetables are a great source of natural energy. Eat carrot chips or celery sticks as a quick snack to give yourself an energy boost throughout the day.
5. Improve your immune system.
It is important to have a strong immune system since it is your body’s natural defense against infection and sickness. Eating a diet rich in leafy green vegetables can help to improve your immune system.
6. Better skin, hair, and teeth.
If you don’t eat a lot of vegetables, your skin and hair can become dry and damaged. Vegetables also help to improve your teeth and gums, which means less frequent trips to the dentist.
7. Improve your emotions.
Vegetables give your body nutrition to regulate your mood and emotions. By eating a healthy diet, your body will be able to control your emotions and you will find yourself less frequently stressed out, anxious, or depressed.
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