5 Health Benefits of Juicing

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Have you heard about juicing? It seems that everywhere you look people are talking about juicing.
What is juicing? Basically using fruits and vegetables to help you get all the nutrients you need daily by putting in a simple form: juice.

But why should you jump on the bandwagon and join the craze? Here’s 5 reasons why you must start juicing today!

 Look at all these benefits of juicing! Juicing is so great for weight loss, diets, and detox! I am definitely going to start juicing today, even though I am a beginner.

1. Boosts Your Energy

As moms we wear a lot of hats. So it is important to keep up your energy. Juicing allows you to consume a lot of nutrients quickly, which also helps to increase your energy levels. To make the most out of your juice, add Techui, which is spirulina that is a superfood “algae” powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients.

Related: 10 Ways to Get More Energy

2. Helps You Get Healthy

This is a no-brainer, but juicing really helps you get healthy. By juicing you are able to take advantage of all of the antioxidants found in fruits and vegetables. Plus juicing allows you to throw in things you wouldn’t normally eat, like kale or zucchini, that is actually extremely good for you.

Use organic produce for the best results!

 3. Lose Weight & Keep it Off

Juicing allows you to lose weight easier by replacing one meal with a healthy juice. Since you are adding so many fruits and vegetables to your juice, you will get full from it.

You can also add things to your juice to help you lose weight, such as an all-natural detox tea like Iaso tea, or Slim Am, which helps you lose weight.

Tip: Begin any diet or lifestyle change by doing a juice cleanse to get rid of unhealthy toxins in your system. Then slowly start adding food back into your diet, but replace your breakfast with a healthy juice.

4. Clear Skin

Fruits and vegetables have many nutrients that are needed to improve your skin, such as Vitamin C. Juicing allows you to get more than the usual amount, which can really make a difference in your skill. Frequently drinking juice also helps to reduce dry skin.

 5. Helps You Create a Better Diet

Once you start juicing, you will have a lower craving for unhealthy and junk food. Juicing allows you to take baby steps to a healthier diet.

Juicing might seem like just another health fad, but it is one that actually provides results. Try juicing today and start seeing the benefits for yourself!