Walking is a super simple exercise to start, and there are many health benefits of walking. There are a lot of good reasons to go for a walk. It’s easy, it’s relaxing, and most important it’s good for your health.
Here are 7 health benefits of walking.
1. Walking Helps You Get to and Maintain Your Weight
Walking is a simple way to get your daily exercise to lose and maintain your weight. Walking while you’re overweight helps you to burn a lot of calories even on short strolls. Once you start losing weight, your endurance and strength will increase which will allow you to walk longer, faster, and further.
2. Walking Gets You Outside In The Fresh Air and Sunshine
Walking is an easy way to get outside and enjoy the fresh air and the sunshine.
By going outside you will be able to get Vitamin D. This will help you feel better as your body will readily absorb the sunshine and oxygen.
3. Walking Improves Your Balance and Coordination
As you get older, walking can help you to improve your balance and coordination. As you walk, move your head and neck to improve your balance and coordination.
4. Walking Strengthens Your Muscle and Bones
Even though walking is a low impact form of exercise it helps to strengthen and tone your body. If you’re just starting out, it is all you need to start to get into better shape. As you get more fit, consider adding weight lifting exercises in addition to your daily walks to continue to get stronger and help develop strong muscles and bones.
5. Walking Alleviates Depression and Pain
Just walking for thirty minutes a day helps to alleviate depression and pain. Walking helps to benefit your entire body.
6. Walking Lowers Your Risk of Chronic Diseases
Doctors usually recommend healthy eating and exercise for patients to get better. Walking is an easy and free way to exercise and lower your risk of chronic disease.
7. Walking Improves Blood Pressure
Did you know that regular walking can help to lower your blood pressure? If you struggle with blood pressure, then try walking to help improve it.
Next time you are looking for a simple exercise, try walking.
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