7 Health Benefits of Walking

Walking is a super simple exercise to start, and there are many health benefits of walking. There are a lot of good reasons to go for a walk. It’s easy, it’s relaxing, and most important it’s good for your health.

Here are 7 health benefits of walking.

1.     Walking Helps You Get to and Maintain Your Weight

Walking is a simple way to get your daily exercise to lose and maintain your weight. Walking while you’re overweight helps you to burn a lot of calories even on short strolls. Once you start losing weight, your endurance and strength will increase which will allow you to walk longer, faster, and further.

2.     Walking Gets You Outside In The Fresh Air and Sunshine

Walking is an easy way to get outside and enjoy the fresh air and the sunshine.

By going outside you will be able to get Vitamin D. This will help you feel better as your body will readily absorb the sunshine and oxygen.

Look at all these health benefits of walking! Walking is such a great way to lose weight and an easy workout.


3.     Walking Improves Your Balance and Coordination

As you get older, walking can help you to improve your balance and coordination. As you walk, move your head and neck to improve your balance and coordination.

4.     Walking Strengthens Your Muscle and Bones

Even though walking is a low impact form of exercise it helps to strengthen and tone your body. If you’re just starting out, it is all you need to start to get into better shape. As you get more fit, consider adding weight lifting exercises in addition to your daily walks to continue to get stronger and help develop strong muscles and bones.


5.     Walking Alleviates Depression and Pain

Just walking for thirty minutes a day helps to alleviate depression and pain. Walking helps to benefit your entire body.

6.     Walking Lowers Your Risk of Chronic Diseases

Doctors usually recommend healthy eating and exercise for patients to get better. Walking is an easy and free way to exercise and lower your risk of chronic disease.

7.     Walking Improves Blood Pressure

Did you know that regular walking can help to lower your blood pressure? If you struggle with blood pressure, then try walking to help improve it.

Next time you are looking for a simple exercise, try walking.

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Best at Home Workout Equipment to Lose Weight

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Wow these are great at home workout tips that only use workout equipment for home! This will help me lose weight in a week!

Wow these are great at home workout tips that only use workout equipment for home! This will help me lose weight in a week!


Working at home can be difficult if you don’t have the equipment that you need or even know what to do with it. Many people don’t know what’s the best and most effective workout equipment for home actually is. Honestly, you don’t need to have a home gym in order to workout at home. You can actually get by with a few pieces of workout equipment and still achieve your weight loss goals at home.

Here is a list of three pieces of workout equipment that you can use to start your weight loss at home today.

1.     Resistance Bands

Resistance bands are good for home workouts because they offer numerous ways to workout different parts of your body. Using resistance bands you can decide what body part to target including biceps, triceps, chest, upper/lower back, abs/core, and legs. Resistance bands are a great way to improve your health and wellness by exercising in the comfort of your own home.


2.     Toning Loops

Toning loops are good to help tighten those common, flabby areas of the body such as the arms, abs, and legs. With toning loops, your at home workouts will be much easier to complete. Plus toning loops makes it easy to have a short but effective workout at home.


3.     Fitness Ball

Fitness balls can be used for a variety of exercises at home. Many people like to use fitness balls for strengthening their abs, core, and lower back muscles. Fitness balls are also great at home workout equipment that can be used for stability, weight training, and ab exercises. Since fitness balls use many muscles at once, it makes it easy to get an at home workout because by using a fitness ball you will be working your entire body.


All of these items can be purchased separately, however I chose to get a deal and buy them together in this special bundle. The resistance bands, toning loops, and fitness ball all come included in a Gym Bag special.

This Gym Bag special includes the following:

  • Fitness ball and pump
  • 5 Resistance bands
  • 5 Toning loops
  • Door attachment
  • Durable travel bag
  • Online instructional videos

Not only is it a cheaper option, but it also includes a travel bag for workouts when you are traveling, and a door attachment. The Gym Bag also includes a pump for your fitness ball as well.

The best part of this Gym Bag is that it includes access to online workout videos. With over 112 workout videos, it will make it easy to workout and lose weight at home. Unlike other workout videos, these at home workout videos will explain exactly how to use each piece of equipment in the Gym Bag. Each workout video demonstrates a specific exercise that can be done at home with the workout equipment to achieve your weight loss goals.

These online workout videos will help you get the most of your equipment.

Go here to purchase the Gym Bag today. Click on Kits and Packs, and you will see the TLC Gym Bag towards the bottom.