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Working at home can be difficult if you don’t have the equipment that you need or even know what to do with it. Many people don’t know what’s the best and most effective workout equipment for home actually is. Honestly, you don’t need to have a home gym in order to workout at home. You can actually get by with a few pieces of workout equipment and still achieve your weight loss goals at home.
Here is a list of three pieces of workout equipment that you can use to start your weight loss at home today.
1. Resistance Bands
Resistance bands are good for home workouts because they offer numerous ways to workout different parts of your body. Using resistance bands you can decide what body part to target including biceps, triceps, chest, upper/lower back, abs/core, and legs. Resistance bands are a great way to improve your health and wellness by exercising in the comfort of your own home.
2. Toning Loops
Toning loops are good to help tighten those common, flabby areas of the body such as the arms, abs, and legs. With toning loops, your at home workouts will be much easier to complete. Plus toning loops makes it easy to have a short but effective workout at home.
3. Fitness Ball
Fitness balls can be used for a variety of exercises at home. Many people like to use fitness balls for strengthening their abs, core, and lower back muscles. Fitness balls are also great at home workout equipment that can be used for stability, weight training, and ab exercises. Since fitness balls use many muscles at once, it makes it easy to get an at home workout because by using a fitness ball you will be working your entire body.
All of these items can be purchased separately, however I chose to get a deal and buy them together in this special bundle. The resistance bands, toning loops, and fitness ball all come included in a Gym Bag special.
This Gym Bag special includes the following:
- Fitness ball and pump
- 5 Resistance bands
- 5 Toning loops
- Door attachment
- Durable travel bag
- Online instructional videos
Not only is it a cheaper option, but it also includes a travel bag for workouts when you are traveling, and a door attachment. The Gym Bag also includes a pump for your fitness ball as well.
The best part of this Gym Bag is that it includes access to online workout videos. With over 112 workout videos, it will make it easy to workout and lose weight at home. Unlike other workout videos, these at home workout videos will explain exactly how to use each piece of equipment in the Gym Bag. Each workout video demonstrates a specific exercise that can be done at home with the workout equipment to achieve your weight loss goals.
These online workout videos will help you get the most of your equipment.