22 Best Yoga Poses for Fast Weight Loss

This post contains affiliate links.

When most people think of yoga, they don’t automatically associate fast weight loss with it.

However, yoga asanas can actually help you to lose weight fast in a week.

Here is a list of 22 best yoga poses to help you lose weight quickly.

Give yourself more energy before doing your yoga poses by taking a natural energy pill that also helps you burn calories.

It is important that before you attempt any of these poses that you watch the videos and see what is actually your level. Some of the poses are for beginners and some are for more advanced yoga practitioners.

1. Sarvangasana (Shoulder Stand)

• The benefits of this yoga pose include:

• reduces fatigue

• improves digestion

• helps to tone the legs and butt

2. Bhujangasana (Cobra Pose)

The benefits of this pose include:

• stress relief

• stimulates the abdominal organs

• stretches the chest

3. Paschimottanasana (Seated Forward Bend)

The benefits of this yoga pose include:

• stress relief

• improve digestion

• reduces fatigue

4. Bhujangasana (Cobra Pose)

5. Dhanurasana (Bow Pose)

The benefits of this pose include:

• improves posture

• stimulates the organs

6. Ardha Matsyendrasana

The benefits of this pose include:

7. Ardha Chandrasana

The benefits of this pose include:

• improves digestions

• stress relief

8. Setu Bandh (Bridge Pose)

The benefits of this pose include:

9. Chair Pose

The benefits of this pose include:

10. Vajrasana

The benefits of this pose include:

11. Ardha Matsyendrasana

The benefits of this pose include:

improved posture

12. Warrior I Pose

The benefits of this pose include:

• stretches back muscles

• strengthens calves and legs

13. Standing Chakransana

The benefits of this pose include:

14. Gomukhasana (Cow Face’s Pose)

The benefits of this pose include:

• stretches butt muscles

15. Warrior ii pose

The benefits of this pose include:

• builds balance

• build stability

16. Ardha Matsyendrasana

The benefits of this pose include:

17. Eagle Pose

The benefits of this pose include:

• strengthens thighs, shoulders, and back

18. Butterfly Pose

The benefits of this pose include:

• stretches legs

• helps to tone legs

19. Padahastasana

The benefits of this pose include:

• stimulates abdominal organs

20. Navasana-Boat Pose

The benefits of this pose include:

• tones abdominal muscles

• strengthens back muscles

21. Ardha Matsyendrasana

The benefits of this pose include:

• calms the brain

• strengthens the spine and back

22. Vasisthasana (Side Plank Pose)

The benefits of this pose include:

• improves balance

• stretches arms, legs, and belly

Yoga alone won’t help you to lose weight, which is why you should also use The Fatburner Kit to help you lose weight fast in a week.

Weight loss is easy when you have a plan, so make sure you also drink your water, sip your detox tea with each meal, and exercise for at least 30 minutes a day.

What is Iaso Tea?

This post contains affiliate links.

What is Iaso Tea?

Iaso Tea is an all-natural, organic, detox tea.

Iaso Tea is great for losing weight.

How to Use Iaso Tea:

There are three different types of Iaso Tea.

Original Iaso Tea

Instant Iaso Tea

Iaso Tea with Hemp Extract

How to Prepare Iaso Tea:

Iaso Tea is easy to prepare.

Depending on which Iaso Tea you buy there are different directions to prepare the Iaso Tea.

How Much Iaso Tea to Drink:

You can drink 2 glasses of Iaso Tea a day.
I like to drink a glass with my lunch and another glass with my dinner.

Ingredients in Iaso Tea

Iaso tea is organic, all-natural, and kosher.

The ingredients in Iaso Tea are: Persimmon Leaves, Malva Leaves, Marsh Mallow, Blessed Thistle, Papya, Myrrh, Chamomile, and Ginger.

Iaso tea has zero calories.

Where to buy Iaso Tea:

Iaso Tea can also bought directly from a distributor. You can’t buy Iaso tea from Amazon, Walmart, or Ebay.

Click here to buy Iaso Tea.

How to become a fitness influencer

This post contains affiliate links.

How do I become a fitness influencer?

Do you like fitness, healthy eating, or are you on a weight loss journey?

Become a fitness influencer and be a stay at home mom and work from your computer or phone.

What company should you work for to become an influencer?

I chose to partner with Total Life Changes! Total Life Changes is one of the best direct sales/network marketing companies to work with!

(The term Total Life Changes distributor, TLC rep, TLC Life Changer, etc. can be used interchangeably.)

The best time to get into a direct sales company is when its in momentum.

Momentum is when a company is accelerating, introducing new products, and seeing rapid growth.

Total Life Changes is in Momentum!

Not to mention that Total Life Changes products are flying off the shelves and literally sell themselves!

How do you get started to become an influencer?

Every time I pick my children up from school, am out at the park, or even post a picture online people are asking me how I lost all my weight after having twins, how do I have so much energy for 4 children, or how I stay looking so young.

It’s the perfect gateway to introduce my products, text them a link, and I gain a new customer!

Click here to start your application.

My Journey Before Total Life Changes

Before I joined the company, I was just a mom of 4 small children trying to lose the baby weight. We were ok as a family, but it just seemed like there was never enough. You know, you have the basics covered but there was never enough to do anything fun.
After

Total Life Changes Distributor Benefits

Minimal Upfront Investment

You can join the company for about $100.

This includes a business starter kit and a product of your choice.

This is a very low cost business to start and you can make your money back quickly.

Dropshipping

No inventory- unless you want to carry some! The company dropships the products and takes care of the packaging, returns, customer service, everything! You never have to carry inventory, unless you choose to have products on hand.

50% Commission

You earn 50% of the retail point value of the products. This is actually one of the highest profit margins in the industry! For example, a $49.95 product has 40 volume. 50% commissions equals $20.

Most products you will earn $20 commission, so sell 5 products and you’ll earn $100!

High Quality Products

Total Life Changes has been around since 1999, and is known for their high quality products.

Affordable Products

Not only are the products very high quality, they are also affordable. The products fit in most people’s budgets, so there are no price objections after introducing the products to potential customers.

How to Become a Total Life Changes Distributor

Step 1: Go to the Website

Click right here to go to the website.

Step 2: Choose Become a Member

Scroll down and switch to “Become a Life Changer”

Step 3: Choose Your Country
Step 4: Choose Your Starter Kit & Enrollment Product

You can choose between a Digital Starter Kit, Standard Starter Kit, and Premium Starter Kit.

Choose the Standard Starter Kit which includes everything you need to get started becoming a fitness influencer.

I would personally choose a product that you will actually use such as the 5-pack of Iaso Tea. This is important so that way you can have your own product testimony to share!

I would either choose the 10-pack of Iaso Tea ( you can use 4 packs for your own benefit and use weight), then sell the other 6 packs (at $20 each) and make your money back.

Or, choose The Get Fit Kit which includes the Iaso Tea, Nutraburst, and NRG. These are the three most popular and best-selling items that the company offers.

If you want to start with a lower cost, just choose 1 product such as the Iaso Tea.

Step 5: Select Your SmartShip

In order to get paid your commissions, you need to purchase at least one product with 40QV each month.

I like to stay on SmartShip so that I never miss my commissions!

I personally order the Instant Tea each month which gives me tea to sell or sample! It’s also good for me because I am able

Step 6: Confirm Hajirah Marie is your sponsor

Verify me as your sponsor. I would love to have you on my team!

Step 7: Welcome to the Team!

I will receive an email that you have joined, and contact you via email to get started.

Do you have any questions about becoming Total Life Changes Distributor?

Email me at finefitbody(at)gmail.com and I’ll get back to you ASAP.

The Best Way to Lose Weight Near Me

This post contains affiliate links.

Are you having a tough time trying to lose weight near you?

You shouldn’t have to drive anywhere to lose weight.

Here are the top ways to lose weight near me:

1. Drink Water

Drinking water is one of the best ways to lose weight fast.

2. Detox Your Body

Detoxing is the best way to start losing weight near me. You don’t have to go anywhere except the comfort of your own home.

Use the Iaso Tea to detox and lose up to 5 pounds in 5 days.

3. Exercise for at least 30 minutes a day

No gym membership needed, you can exercise near you by walking in your neighborhood, watching an exercise video on Youtube, or jogging.

4. Curb Your Appetite

The Resolution Drops helps to suppress your appetite and lose weight fast in a week. It also comes with a suggested meal plan to help you lose weight.

5. Take your multivitamin

Taking a daily multivitamin will help you lose weight by helping you feel full faster. Start your morning with a vitamin to jumpstart your weight loss.

6. Change your coffee

Make simple changes in your diet by drinking coffee that will actually help you to lose weight. This coffee actually has ingredients to help you lose weight fast in a week.

Losing weight near me is not a big deal, use these simple tips to help you lose weight fast!

Best Hacks to Lose 10 Pounds in a Week

This post contains affiliate links.

Although losing weight is usually a part of a weight loss journey, sometimes we don’t want to wait for our before and after weight loss transformation.

If you are trying to lose weight fast in a week, here are the best hacks to lose 10 pounds fast:

1. Detox Your Body

   Losing weight can be hard if your body needs to first cleanse itself. Detox teas allows your body to get rid of all the impurities so you can focus on losing weight.

   Grab your Iaso Detox Tea here!

2. Replace a meal

   If you are trying to fats fast, replace one meal in your day. Drink a smoothie or shake to help you feel full without the extra calories.

3. Drink a lot of water

   Water helps you lose weight fast, so aim for at least 1 gallon of water a day. Drinking water will help you feel fuller so you are less likely to snack throughout the day.

4. Take a vitamin

   What does a vitamin have to do with losing weight? Taking a liquid multivitamin will help your body feel full since it will seem as though you ate. I like to take my Nutraburst in the morning and it makes me feels as though I ate something!

People are always trying to look for ways to lose weight the fastest, and one of the best ways to lose weight quick is to use a weight loss kit!

The Fatburner Kit is a powerful combination of products designed to help you lose weight and cheat the exercise.

It may be difficult to lose 10 pounds in a week, but you can definitely try!

10 hair growth tips for black women

This post may contain affiliate links.

It is easier than you think to make your hair grow faster.
Here are ten hair growth tips for African American women to grow their hair healthy and long.

1. Drink lots of water

Water is not just good for your overall nutrition, but vital to your hair growth journey. Aim to drink at least 64 ounces of water a day. I drink a gallon a day and I have definitely noticed the sheen of my hair improve.

2. Have a good diet.

Diet is important to improve your all natural hair growth. If you drink a lot of sodas and eat fast food, you might want to drink an all-natural detox tea to remove those toxins from your body.

3. Take your vitamins.

I take a liquid multivitamin daily, Nutraburst, that has the same vitamin and mineral content as eating 10 salads. Nutraburst is great because it is a liquid multivitamin for women (and men), so no big pills to swallow.

4. Moisturize your hair, but don’t over-do it.

Dry hair equals hair that is easy to break and fall off. I spray my hair daily with water to make sure that it is moisturized. I also like to use a leave-in moisturizer as well.

5. Take a natural hair supplement.

In addition to my liquid multivitamin, I also take HSN (hair, skin, and nail) vitamins. I am skeptical of most hair vitamins since they are prone to break you out, however I have never had any problems with my HSN.

HSN contains 5,000mcg of Biotin which is more than most brands of hair vitamins. Just by taking HSN vitamins, it helps to make my hair grow faster. My personal results in my natural hair growth journey with HSN is that I have gotten as much as 2 inches per month.

6. Protect those ends and edges.

One of my go to styles are braids and buns, however it is important to protect my ends and edges. Iaso oil is also a good oil treatment for hair since you can use it in multiple ways.

I use Iaso oil for my edges, and crown especially when my hair is braided. If I am wearing a bun or twists, I will oil the ends of my hair with Iaso Oil so they are not breaking off.

Iaso oil is made from 100% Emu oil which helps to stimulate hair growth.

7. Nightly Scalp Massage

One part of my natural hair regimen is to do a nightly scalp massage for natural hair growth. It is so easy to create an essential oil mix to massage your hair. I use jojoba oil, lavender, and my Iaso oil to keep my scalp healthy. It is very important to maintain your scalp in order to maximize hair growth.

8. Switch up the Styles

Don’t get caught up in the same everyday bun! You do not want your hair to break off because you are positioning your hair in the same way. Also make sure that your buns and ponytails are not tight, since that also contributes to breakage. Be mindful of your crown area as well, as it is most vulnerable to breakage from ponytails and buns.

9. Get Regular Trims

Trims are vital to hair growth. It doesn’t matter if your hair is long if it is unhealthy. Make sure that you are either trimming your own hair, or you find someone you trust to give yourself a regular trim. I don’t trim on any particular schedule, just whenever I feel I need one.

10. Be Patient

All hair grows, so be patient! It may take some time but your hair will grow using these hair tips for natural hair growth.

What other tips do you have to grow your natural hair? Leave a comment and let me know below!

10 Hacks to Losing Weight on the Mediterranean Diet

10 Hacks to Losing Weight on the Mediterranean Diet

The Mediterranean Diet is very popular around the world for many reasons. It is not a true diet, but more of a lifestyle change. Sustained weight loss happens when you make permanent changes that will ultimately affect your weight and health.

People who live in the Mediterranean and follow this “diet” have the following benefits:

·        Reduced risks of: depression, Alzheimer’s, cancer, cardiovascular disease

How can you lose weight on this diet?

1.      Eat Fruit Daily

The diet calls for three or more servings of fruit each day. Some easy ways to get your fruit daily are apple slices, grapes, or even dried fruit.

2.      Limit Sweets

On the Mediterranean diet (and on most diets), you must limit sweets to lose weight. Sweets and processed foods are high in fats that you don’t need.

3.      Eat Vegetables Daily

Try to eat a vegetable with each meal.

For example:

Breakfast- avocado slices on toast

Lunch- leafy mixed green salad

Dinner- okra, cabbage, carrots, etc.

4.      Limit Red Meat

On the diet, focus on fish and nuts as your sources of protein. Red meat should be eaten in small amounts.

5.      Choose olive oil to cook your foods.

6.      Eat 3 servings of fish or nuts a week

7.      Add exercise in your day

You should try to do some sort of exercise daily for at least 30 minutes. If your goal is weight loss, then you can focus on cardio exercises to help you burn fat.

8.      Eat More Leafy Greens

Add spinach, lettuce, and kale to your meals.

9.      Whole Grains Daily

Eat whole-grain breads/pastas each day.

10.   Use more herbs and spices in your foods

Reduce the use of salt in your food, and instead use herbs and spices as flavors. Try parsley, oregano, clove, cumin, chili powder, and pepper on your fish and in your foods.

Do you need help losing weight?

Learn how you can lose up to 30 pounds in 30 days using the Get Fit Kit!

7 Benefits of Blood Orange Essential Oil

This post contains affiliate links.

Blood Orange essential oil has many benefits not only for health reasons, but also for your household.

Here are a few health-related benefits of using Blood Orange oil:

1.      Anti- Depressant

Blood Orange has a bright, citric scent which can help to act as an anti-depressant.

You can add blood orange oil to your diffuser and help to improve your mood.

2.      Headache Relief

Blood Orange oil can help relieve headaches just by smelling the oil.

3.      Antiseptic

You can put a dab of blood orange oi mixed with coconut oil l on a cotton ball and rub it on small cuts and scrapes from becoming infected due to the antiseptic properties.

4.      Anti-Inflammatory

Rubbing Blood Orange essential oil (mixed with a carrier oil such as coconut oil) on a sore spot can help reduce aches and pains.

5.      Improve Skin

Since Blood Orange oil has Vitamin C, it can be helpful to improve skin conditions.

Buy your 100% pure Blood Orange Essential Oil to get these benefits.

How can you use Blood Orange Oil in the home:

6.      Make your home smell fresh

Add a few drops in your diffuser to keep your home smelling fresh.

7.      All-Natural Cleaner

Use it as an all-purpose spray  to cleanse and purify surfaces.

Commonly Asked Questions about Essential Oils:

Why is everyone talking about Essential Oils now?

As people are becoming more health conscious, they are returning to natural methods of healing and cleaning. Essential oils have been around for thousands of years, but are coming back into popularity.

Why Should You Use Essential Oils?

*  Clean Your Home

*  Change Your Mood

*  Better Your Well-being

There are many recipes online to make the best use of your essential oils. Always follow the directions on your bottle and dilute the oil with another carrier oil. If you have any questions about how to use your essential oils consult a licensed aromatherapist.

What’s the difference when buying essential oils?

Make sure you know exactly where your essential oils are coming from. Use reputable companies to order your products.

Another thing to remember when buying essential oils is the bottle size. Although you might see a cheaper product on another website, the bottle size is probably smaller as well.

If you want your oils from a trusted company, buy them here.

Order your 100% pure premium Blood Orange Essential Oil today.