8 Must Try Sources of Plant-Based Proteins

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Protein is a very important to maintain good health.  Although many people get their daily protein from animal sources in the form of meat, dairy or eggs, there are many plant-based sources of protein that you use as well.

If you are trying to lose weight or just want a healthier diet, you can incorporate some of the best 8 plant-based sources of protein.

1. Quinoa

 Quinoa is known as a “superfood” because of all its nutritional value. Not only is quinoa a grain, it is also a protein. This starchy protein that is great when served like a bed of rice or as part of a stir-fry. It can also be served as a hot cereal or as a topping on a salad. One-half cup of quinoa has about 7 to 9 grams of protein per serving.

2. Hemp Seeds

Hemp seeds are known as a complete protein, because they contain all nine essential amino acids. Hemp seeds are also a great source for Omega-3 fatty acid.

You can increase the protein content by adding it to stews, soups, salads, baked goods, or even in a smoothie. Three tablespoons of hemp seeds contain about 10 grams of protein.

3. Lentils and Beans

Lentils and beans are starchy proteins, since they not only contain protein, but also carbohydrates and fiber.

Beans and lentils can be replaced with ground beef or turkey and used to make vegetarian meatballs, burgers, taco filling, or salad toppings. One cup of cooked lentils contains about 18 grams of protein; there are about 15 grams in the same size serving of beans.

4. Chia Seeds

Chia seeds are an ancient grain that is very different from most other types of plant protein. When chia seeds are added to water, they turn into a type of gel.

Chia seeds can be added to oatmeal, yogurt, cold cereals, or in muffins to add to the protein content and add soluble fiber to your diet. Two tablespoons of chia seeds contain about 4 grams of protein.

5. Nutritional Yeast

Nutritional yeast is not really a yeast, but is a vegetarian staple food. Nutritional yeast comes in either powder or flaked form and can be mixed in sauces, dips and dressings to kick up the flavor with its cheesy taste. Nutritional yeast has about 12 grams of protein per 3 tablespoons.

6. Seeds and Nuts

There are many seeds and nuts that are good sources of proteins and minerals. Almonds, walnuts, sunflower, flax and pumpkin, cashews and pistachios on the nut side.

Seeds and nuts vary in taste and can be used in a variety of ways. They work good ground into a flour and used in baked goods or left whole as a topping on oatmeal, cereals, sprinkled on a salad or as a snack. One-fourth cup of either seeds or nuts has about 7 to 9 grams of protein.

7. Soy

Soy is a commonly used plant-based protein. Tempeh, tofu and edamame are all types of soy that have around 20 grams of protein per 2.5 tablespoon serving. Soy can be used as a meat replacement to make taco filling or spaghetti and “meatballs”.

Just be mindful with eating too much soy. Try to vary your diet so soy is not the main source of your protein.

8. Spirulina

Spirulina is a plant-based protein that comes from algae. Spirulina is a superfood because of all of its nutritional value.

Spirulina can be blended in a smoothie or mixed in a dessert or snack. Spirulina has about 8 grams of protein per 2 tablespoons.

Techui, is 100% Spirulina, that is not only a great source of protein but is known for many other benefits.

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There are so many different sources of plant-based protein,that vegans and people looking to eat cleaner don’t have to worry about not getting enough protein in their diet. Make sure that you vary the types of food that you eat, so that way you can be sure to get enough of the essential amino acids found in protein.

How do you get your protein each day? Leave a comment below!

7 Reasons Why You Must Eat Vegetables Eat Daily

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In our busy lives, it’s sometimes hard to get the vegetables that you need. With the convenience of packaged and fast foods, veggies are probably the last thing you grab.

But vegetables are important because they provide all of the essential vitamins, minerals, and nutrients for good health.

Here are the seven reasons why you should be eating more vegetables:

1. Vegetables help alleviate heart issues.

If you have been diagnosed with heart problems, such as heart disease, stroke and heart attack, you should quickly add vegetables to your diet. Vegetables are high in vitamins, minerals and fiber and low in calories and fat. By eating at least 8 servings of fruit and vegetables a day, you can lower your cholesterol and control your blood pressure.

2. Eating vegetables helps to regulate your body weight.

Since vegetables are naturally low in calories, they help to maintain your body weight. Watch out for canned or processed vegetables, since they usually contain extra sodium and calories and are not as healthy as fresh vegetables.

3. Improve digestive health.

Since vegetables are high in fiber, they naturally help to regulate your digestive system. Ifyou experience any signs of chronic bloating, gas, constipation, upset stomach, or hemorrhoids; that could be a sign that you need to add more vegetables in your daily diet.

4. Increase your energy.

Vegetables are a great source of natural energy. Eat carrot chips or celery sticks as a quick snack to give yourself an energy boost throughout the day.

Related: Ways to increase your energy

5. Improve your immune system.

It is important to have a strong immune system since it is your body’s natural defense against infection and sickness. Eating a diet rich in leafy green vegetables can help to improve your immune system.

6. Better skin, hair, and teeth.

If you don’t eat a lot of vegetables, your skin and hair can become dry and damaged. Vegetables also help to improve your teeth and gums, which means less frequent trips to the dentist.

7. Improve your emotions.

Vegetables give your body nutrition to regulate your mood and emotions. By eating a healthy diet, your body will be able to control your emotions and you will find yourself less frequently stressed out, anxious, or depressed.

Eating fresh vegetables is always best, but it’s not always convenient. That’s why I started incorporating Nutraburst and Techui in my diet.

Nutraburst is a liquid multivitamin that contains 10 vitamins and 72 minerals . I love how easy it is to take daily and I love the results.

Techui is 100% Spirulina. Spirulina is a superfood that is an all-natural algae known for its healing properties. Spirulina also helps to regulate blood sugar, blood pressure, and regulate cholesterol levels.

Try Nutraburst and Techui today!

5 Health Benefits of Juicing

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Have you heard about juicing? It seems that everywhere you look people are talking about juicing.
What is juicing? Basically using fruits and vegetables to help you get all the nutrients you need daily by putting in a simple form: juice.

But why should you jump on the bandwagon and join the craze? Here’s 5 reasons why you must start juicing today!

1. Boosts Your Energy

As moms we wear a lot of hats. So it is important to keep up your energy. Juicing allows you to consume a lot of nutrients quickly, which also helps to increase your energy levels. To make the most out of your juice, add Techui, which is spirulina that is a superfood “algae” powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients.

Related: 10 Ways to Get More Energy

2. Helps You Get Healthy

This is a no-brainer, but juicing really helps you get healthy. By juicing you are able to take advantage of all of the antioxidants found in fruits and vegetables. Plus juicing allows you to throw in things you wouldn’t normally eat, like kale or zucchini, that is actually extremely good for you.

Use organic produce for the best results!

 3. Lose Weight & Keep it Off

Juicing allows you to lose weight easier by replacing one meal with a healthy juice. Since you are adding so many fruits and vegetables to your juice, you will get full from it.

You can also add things to your juice to help you lose weight, such as an all-natural detox tea like Iaso tea, or Slim Am, which helps you lose weight.

Tip: Begin any diet or lifestyle change by doing a juice cleanse to get rid of unhealthy toxins in your system. Then slowly start adding food back into your diet, but replace your breakfast with a healthy juice.

4. Clear Skin

Fruits and vegetables have many nutrients that are needed to improve your skin, such as Vitamin C. Juicing allows you to get more than the usual amount, which can really make a difference in your skill. Frequently drinking juice also helps to reduce dry skin.

 5. Helps You Create a Better Diet

Once you start juicing, you will have a lower craving for unhealthy and junk food. Juicing allows you to take baby steps to a healthier diet.

Juicing might seem like just another health fad, but it is one that actually provides results. Try juicing today and start seeing the benefits for yourself!

7 Health Benefits of Walking

Walking is a super simple exercise to start, and there are many health benefits of walking. There are a lot of good reasons to go for a walk. It’s easy, it’s relaxing, and most important it’s good for your health.

Here are 7 health benefits of walking.

1.     Walking Helps You Get to and Maintain Your Weight

Walking is a simple way to get your daily exercise to lose and maintain your weight. Walking while you’re overweight helps you to burn a lot of calories even on short strolls. Once you start losing weight, your endurance and strength will increase which will allow you to walk longer, faster, and further.

2.     Walking Gets You Outside In The Fresh Air and Sunshine

Walking is an easy way to get outside and enjoy the fresh air and the sunshine.

By going outside you will be able to get Vitamin D. This will help you feel better as your body will readily absorb the sunshine and oxygen.

3.     Walking Improves Your Balance and Coordination

As you get older, walking can help you to improve your balance and coordination. As you walk, move your head and neck to improve your balance and coordination.

4.     Walking Strengthens Your Muscle and Bones

Even though walking is a low impact form of exercise it helps to strengthen and tone your body. If you’re just starting out, it is all you need to start to get into better shape. As you get more fit, consider adding weight lifting exercises in addition to your daily walks to continue to get stronger and help develop strong muscles and bones.

5.     Walking Alleviates Depression and Pain

Just walking for thirty minutes a day helps to alleviate depression and pain. Walking helps to benefit your entire body.

6.     Walking Lowers Your Risk of Chronic Diseases

Doctors usually recommend healthy eating and exercise for patients to get better. Walking is an easy and free way to exercise and lower your risk of chronic disease.

7.     Walking Improves Blood Pressure

Did you know that regular walking can help to lower your blood pressure? If you struggle with blood pressure, then try walking to help improve it.

Next time you are looking for a simple exercise, try walking.

Looking for a simple way to lose weight? Try all-natural, caffeine-free, Iaso tea, which can help you lose up to 5 pounds in 5 days.

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10 Natural Energy Boosters You Must Try

As a mom of 4 children under 8, I know about being tired, sluggish, and just not having enough energy. It’s hard to do so much during the day and still have time for yourself at night. I try to follow a few of these tips to get natural energy to power through my day.

I love all of these natural energy boosters! These natural energy tips are great for me to get through my day! #10 is my the best natural energy pill for women.

Here are 10 natural energy boosters to help you stay sane during the day:

1.      Eggs

Eggs give you a natural energy boost, so they are a great way to start the morning. I usually eat a scrambled egg in the morning to start my day.

2.      Oatmeal

Eat a small bowl of oatmeal with your eggs to give yourself more energy.

3.      Almonds (or other nuts)

A handful almonds are not only a healthy snack, but are also a quick way to give you energy. Nuts contain nutrients that help to boost your energy quickly.

4.      Bananas

Bananas contain helpful nutrients that will give you a burst of energy. Eat a banana to improve your mood and boost your energy.

5.      Eat Energy Bites

Make a large batch of energy bites. This is one of my favorite no-bake energy bite recipes. With only a few calories, it is an easy snack when you need a boost.

6.      Drink Water

Drinking water is vital to making sure you have enough energy to get through the day. Aim for at least one gallon of water a day. Drinking water also helps to curb your appetite, so if you feel as though you are hungry, drink a large glass of water.

7.      Get some fresh air

Take a moment to go outside and get a fresh air. If you aren’t going anywhere, at least open the windows in your home. The fresh air will be an invigorating and peaceful change from the air conditioner.

8.      Take a shower

If you can, take a quick shower. This will help wake you up and help you complete the day.

9.      Lower your caffeine intake

Try to drink your last cup of coffee early enough in the day so that it will be out of your system by the time you go to sleep. Caffeine stays in your body for a few hours, and if you have a hard time going to sleep at night, you will be more likely to be dragging the next day.

10.   Take a natural supplement

If you need to take an energy supplement, make sure it is all-natural. Many of the energy supplements are loaded with sugar and unnecessary calories. NRG is an-all natural, energy supplement. NRG is also an appetite suppressant, so it helps you lose weight while providing you with energy to get through your day.

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Try these natural energy booster tips today and watch your energy improve!

What other ways do you like to boost your energy and get through the day? Leave a comment below!

5 Hacks to Lose 5 Pounds in 5 Days

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1.      Drink Water- a lot!

If you want to lose weight fast, you should drink at least 1 gallon of water a day. Water helps you lose weight quickly, and tricks your body into thinking that you are full. You should also drink water at certain times to maximize its effectiveness.

2.      Eat Cabbage Soup.

Cabbage soup is a great way to lose weight quickly. Here’s a quick and easy cabbage soup recipe that I love to use. Try not to add too much salt to your soup either for maximum effectiveness.

Here’s a tasty and delicious Cabbage Soup recipe that you can make.

3.      Stop drinking juices and sodas.

Cut the extra calories out by only drinking water. I know it’s hard to stop drinking juice and soda, but they also have a lot of extra calories you don’t need when you are trying to lose weight.

4.      Eat whole, unprocessed foods.

Don’t eat any packaged foods which always contain a lot of calories and fat. Eat fresh fruits, green leafy vegetables, nuts, and whole grains instead.

5.      Drink a detox tea.

Iaso tea is an all-natural, organic, herbal detox tea that cleases your body and helps you lose weight. You can lose up to 5 pounds in 5 days just by drinking 2 glasses of tea a day. It also comes in an instant formula, where you just add it to your bottled water and go. The original formula is simple to make as well. Whichever Iaso tea you choose, you will be able to see the results if you are consistent.

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So what else will you do to lose 5 pounds in 5 days? Leave a comment below.

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Best at Home Workout Equipment to Lose Weight

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Wow these are great at home workout tips that only use workout equipment for home! This will help me lose weight in a week!

Working at home can be difficult if you don’t have the equipment that you need or even know what to do with it. Many people don’t know what’s the best and most effective workout equipment for home actually is. Honestly, you don’t need to have a home gym in order to workout at home. You can actually get by with a few pieces of workout equipment and still achieve your weight loss goals at home.

Here is a list of three pieces of workout equipment that you can use to start your weight loss at home today.

1.     Resistance Bands

Resistance bands are good for home workouts because they offer numerous ways to workout different parts of your body. Using resistance bands you can decide what body part to target including biceps, triceps, chest, upper/lower back, abs/core, and legs. Resistance bands are a great way to improve your health and wellness by exercising in the comfort of your own home.

2.     Toning Loops

Toning loops are good to help tighten those common, flabby areas of the body such as the arms, abs, and legs. With toning loops, your at home workouts will be much easier to complete. Plus toning loops makes it easy to have a short but effective workout at home.

3.     Fitness Ball

Fitness balls can be used for a variety of exercises at home. Many people like to use fitness balls for strengthening their abs, core, and lower back muscles. Fitness balls are also great at home workout equipment that can be used for stability, weight training, and ab exercises. Since fitness balls use many muscles at once, it makes it easy to get an at home workout because by using a fitness ball you will be working your entire body.

All of these items can be purchased separately, however I chose to get a deal and buy them together in this special bundle. The resistance bands, toning loops, and fitness ball all come included in a Gym Bag special.

This Gym Bag special includes the following:

• Fitness ball and pump
• 5 Resistance bands
• 5 Toning loops
• Door attachment
• Durable travel bag
• Online instructional videos

Not only is it a cheaper option, but it also includes a travel bag for workouts when you are traveling, and a door attachment. The Gym Bag also includes a pump for your fitness ball as well.

The best part of this Gym Bag is that it includes access to online workout videos. With over 112 workout videos, it will make it easy to workout and lose weight at home. Unlike other workout videos, these at home workout videos will explain exactly how to use each piece of equipment in the Gym Bag. Each workout video demonstrates a specific exercise that can be done at home with the workout equipment to achieve your weight loss goals.

These online workout videos will help you get the most of your equipment.

Go here to purchase the Gym Bag today. Click on Kits and Packs, and you will see the TLC Gym Bag towards the bottom.

7 Ways to Have Younger Looking Skin

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Everyone wants to look young for as long as possible. In order to continue to have younger looking skin, we have to take care of it.

Since the skin is our body’s largest organ, it is most vulnerable since it is always exposed to all of the natural elements. Although the aging process starts on the inside, we want to slow down the look of aging on the outside.

Here are some tips to help keep your skin looking younger.

1.     Don’t smoke-and if you do try to quit.

We already know how bad cigarettes are. Cigarettes contain over four thousand harmful chemicals. Some of these chemicals cause premature skin aging, and can cause wrinkles.

Smoking causes wrinkles due to the way your mouth gets shaped when you inhale and puff on the cigarettes. These wrinkles then appear all over your face.

Cigarettes contain nicotine which causes the blood vessels in your face to contract and become distorted. Your skin gets less oxygen and other nutrients that it needs and then begins to look bad.

Not only will quitting smoking help stop premature aging, but it will also be better for your lungs and other organs as well.

2.     Use natural oils

Natural oils are great to improve the look and appearance of our skin. Two oils to use are emu oil and coconut oil.

Emu oil has been used for centuries and is well-known for its healing properties that stimulate skin cell regeneration. Emu oil also helps the skin to heal itself.

Coconut oil is a natural exfoliant and a great moisturizer for skin. Both emu oil and coconut oil can be used all over the body to help to make skin look younger.

Not all emu oil is the same. Be sure to purchase certified, 100% emu oil from a reputable company. Always use organic, high-quality coconut oil to get the best results.

Be sure to see organic, high-quality coconut oil that has not been hydrogenated or further processed. 

3.     Use sunscreen and skin protection.

Even if you think that you look better with the color you get from a tan, in reality a tan is a sign of skin damage. This skin damage over time not only will give you wrinkles, but can also cause cancer.

If you have fair skin, always use sunscreen to help prevent the aging of your skin.  Choose sunscreen with an SPF of 15-30, and one that also contains both UVA and UVB protection. 

Also wear sunglasses when going out in the sun to avoid squinting and developing wrinkles around your eyes. Wear hats that cover your face and neck from the sun to protect them when going out as well.

4.     Exfoliate.

Exfoliating your skin is when you remove the top dead skin cells, in order to remove the dull looking skin. Another benefit of exfoliating is that it reduces fine lines, and helps improve the performance of your other skincare products.

Aim to exfoliate no more than twice a week. Always use gentle scrubs so that you don’t irritate your skin.

5.     Choose the proper skincare products.

In order to have healthy skin, choose the proper skincare products for your skin. Look for skincare products that contain important antioxidants such as Beta-carotene, Vitamin C and Vitamin E, which all help fight the signs of aging. 

Envidia is a high quality skincare product that helps to improve the elasticity of the skin and can help to make your skin appear younger.

6.     Reduce stress.

Stress is harmful to your body in so many ways.  It can be damaging to your heart and blood vessels.  It is also damaging to your skin.  That is why it is important to find ways to reduce your stress, and keep it under control.

7. Take collagen.

Our skin needs collagen in order to improve its elasticity, and it also helps strengthen our skin. Collagen supplements can be used in order to increase the levels of collagen in your body.

Iaso® Pro Shot drink is designed to safely and effectively increase your body’s collagen level with a high-quality hydrolysate protein.  The formula in Iaso Pro Shot is specially designed to promote the healthy appearance of your hair, nails, and skin.

These are the seven tips that you can follow to help you have younger looking skin. Since our skin is a major organ, it is important to take care of it so that it will always stay looking young.